17.4 km | 01:09:46 | 04:00/km日期: 2020-05-30 06:25 - 平均心率: 160 - 卡路里: 1029 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 97%
Pace: 03'56" / 04'09" / 04'03" / 04'00" / 04'02" / 03'56" / 04'05" / 03'54" / 04'03" / 04'02" / 03'58" / 03'57" / 03'59" / 04'01" / 04'07" / 03'57" / 04'06" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 411 / 411 |
2 | | 04'00" (+00'08") | 416 / 827 |
3 | | 04'03" (+00'11") | 410 / 1237 |
4 | | 04'09" (+00'17") | 405 / 1643 |
5 | | 04'01" (+00'09") | 409 / 2052 |
6 | | 04'04" (+00'12") | 404 / 2457 |
7 | | 04'00" (+00'08") | 415 / 2872 |
8 | | 04'01" (+00'09") | 414 / 3287 |
9 | | 04'04" (+00'12") | 408 / 3695 |
10 | | 04'03" (+00'11") | 410 / 4106 |
11 | | 03'57" (+00'05") | 425 / 4531 |
12 | | 03'59" (+00'07") | 412 / 4944 |
13 | | 03'59" (+00'07") | 414 / 5358 |
14 | | 03'58" (+00'06") | 414 / 5773 |
15 | | 03'56" (+00'04") | 418 / 6191 |
16 | | 04'05" (+00'13") | 415 / 6606 |
17 | | 04'02" (+00'10") | 412 / 7019 |
18 | | 03'56" (+00'04") | 422 / 7442 |
19 | | 03'58" (+00'06") | 420 / 7863 |
20 | | 03'57" (+00'05") | 420 / 8283 |
21 | | 04'02" (+00'10") | 411 / 8695 |
22 | | 04'02" (+00'10") | 411 / 9107 |
23 | | 04'07" (+00'15") | 408 / 9515 |
24 | | 03'54" (+00'02") | 417 / 9933 |
25 | | 04'00" (+00'08") | 420 / 10353 |
26 | | 03'59" (+00'07") | 417 / 10770 |
27 | | 03'58" (+00'06") | 410 / 11181 |
28 | | 03'54" (+00'02") | 417 / 11598 |
29 | | 03'57" (+00'05") | 417 / 12015 |
30 | | 03'59" (+00'07") | 414 / 12429 |
31 | | 03'57" (+00'05") | 416 / 12846 |
32 | | 04'01" (+00'09") | 418 / 13265 |
33 | | 04'02" (+00'10") | 409 / 13674 |
34 | | 03'58" (+00'06") | 414 / 14089 |
35 | | 04'01" (+00'09") | 414 / 14503 |
36 | | 04'03" (+00'11") | 410 / 14914 |
37 | | 04'05" (+00'13") | 415 / 15329 |
38 | | 03'59" (+00'07") | 416 / 15746 |
39 | | 04'01" (+00'09") | 413 / 16160 |
40 | | 04'03" (+00'11") | 406 / 16566 |
41 | | 04'03" (+00'11") | 415 / 16981 |
42 | | 04'05" (+00'13") | 405 / 17387 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 626.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 04'09" | 00:08'05" |
3 | 04'03" | 00:12'08" |
4 | 04'00" | 00:16'08" |
5 | 04'02" | 00:20'10" |
6 | 03'56" | 00:24'06" |
7 | 04'05" | 00:28'11" |
8 | 03'54" | 00:32'05" |
9 | 04'03" | 00:36'08" |
10 | 04'02" | 00:40'10" |
11 | 03'58" | 00:44'08" |
12 | 03'57" | 00:48'05" |
13 | 03'59" | 00:52'04" |
14 | 04'01" | 00:56'05" |
15 | 04'07" | 01:00'12" |
16 | 03'57" | 01:04'09" |
17 | 04'06" | 01:08'15" |
17.4 | 03'57" | 01:09'47" |