10.0 km | 00:49:16 | 04:55/km日期: 2020-05-30 05:53 - 平均心率: 178 - 卡路里: 579 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89%
Pace: 04'40" / 04'49" / 04'58" / 04'37" / 05'13" / 04'50" / 04'58" / 05'14" / 05'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'02") | 1000 / 1000 |
2 | | 04'49" (+00'12") | 1000 / 2000 |
3 | | 04'44" (+00'07") | 1000 / 3000 |
4 | | 04'37" | 1000 / 4000 |
5 | | 04'56" (+00'19") | 1000 / 5000 |
6 | | 04'49" (+00'12") | 1000 / 6000 |
7 | | 04'57" (+00'20") | 1000 / 7000 |
8 | | 04'59" (+00'22") | 1000 / 8000 |
9 | | 05'03" (+00'26") | 1000 / 9000 |
10 | | 05'38" (+01'01") | 1001 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
73.02 km NIKE AIR ZOOM PEGASUS 36 累積 :
635.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'49" | 00:09'29" |
3 | 04'58" | 00:14'27" |
4 | 04'37" | 00:19'04" |
5 | 05'13" | 00:24'17" |
6 | 04'50" | 00:29'07" |
7 | 04'58" | 00:34'05" |
8 | 05'14" | 00:39'19" |
9 | 05'03" | 00:44'22" |
10.0 | 06'04" | 00:50'27" |