13.8 km | 01:18:35 | 05:41/km日期: 2020-05-30 05:07 - 平均心率: 140 - 卡路里: 996 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 06'28" / 06'29" / 07'47" / 05'36" / 05'31" / 05'25" / 05'19" / 05'06" / 05'00" / 04'49" / 04'39" / 05'47" / 06'01" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'58") | 1000 / 1000 |
2 | | 06'28" (+01'58") | 1000 / 2000 |
3 | | 02:31'18" (+26'48") | 14 / 2014 |
4 | | 05'39" (+01'09") | 1000 / 3014 |
5 | | 05'36" (+01'06") | 1000 / 4014 |
6 | | 05'30" (+01'00") | 1000 / 5014 |
7 | | 05'24" (+00'54") | 1000 / 6014 |
8 | | 05'18" (+00'48") | 1000 / 7014 |
9 | | 05'15" (+00'45") | 477 / 7492 |
10 | | 04'59" (+00'29") | 1000 / 8492 |
11 | | 04'59" (+00'29") | 1000 / 9492 |
12 | | 04'36" (+00'06") | 4 / 9496 |
13 | | 04'39" (+00'09") | 1000 / 10496 |
14 | | 04'35" (+00'05") | 1000 / 11496 |
15 | | 04'30" | 164 / 11660 |
16 | | 11'10" (+06'40") | 110 / 11770 |
17 | | 06'10" (+01'40") | 1000 / 12770 |
18 | | 05'50" (+01'20") | 1000 / 13770 |
19 | | 07'19" (+02'49") | 25 / 13796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 :
179.31 km addidas bounce 累積 :
9588.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'29" | 00:12'57" |
3 | 07'47" | 00:20'44" |
4 | 05'36" | 00:26'20" |
5 | 05'31" | 00:31'51" |
6 | 05'25" | 00:37'16" |
7 | 05'19" | 00:42'35" |
8 | 05'06" | 00:47'41" |
9 | 05'00" | 00:52'41" |
10 | 04'49" | 00:57'30" |
11 | 04'39" | 01:02'09" |
12 | 05'47" | 01:07'56" |
13 | 06'01" | 01:13'57" |
13.8 | 05'50" | 01:18'36" |