18.0 km | 01:41:25 | 05:37/km日期: 2020-05-29 18:03 - 總爬升: 277 m - 卡路里: 1123 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 97%
Pace: 05'26" / 05'08" / 04'46" / 04'58" / 04'53" / 04'51" / 04'59" / 05'00" / 04'52" / 04'56" / 11'15" / 06'24" / 06'05" / 05'47" / 05'42" / 05'38" / 05'19" / 05'16" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'40") | 1000 / 1000 |
2 | | 05'08" (+00'22") | 1000 / 2000 |
3 | | 04'46" | 1000 / 3000 |
4 | | 04'57" (+00'11") | 1000 / 4000 |
5 | | 04'52" (+00'06") | 1000 / 5000 |
6 | | 04'51" (+00'05") | 1000 / 6000 |
7 | | 04'59" (+00'13") | 1000 / 7000 |
8 | | 04'59" (+00'13") | 1000 / 8000 |
9 | | 04'52" (+00'06") | 1000 / 9000 |
10 | | 04'56" (+00'10") | 1000 / 10000 |
11 | | 11'14" (+06'28") | 1000 / 11000 |
12 | | 06'24" (+01'38") | 1000 / 12000 |
13 | | 06'04" (+01'18") | 1000 / 13000 |
14 | | 05'47" (+01'01") | 1000 / 14000 |
15 | | 05'42" (+00'56") | 1000 / 15000 |
16 | | 05'37" (+00'51") | 1000 / 16000 |
17 | | 05'18" (+00'32") | 1000 / 17000 |
18 | | 05'15" (+00'29") | 1000 / 18000 |
19 | | 07'58" (+03'12") | 22 / 18022 |
5月累積里程 : 442.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'08" | 00:10'34" |
3 | 04'46" | 00:15'20" |
4 | 04'58" | 00:20'18" |
5 | 04'53" | 00:25'11" |
6 | 04'51" | 00:30'02" |
7 | 04'59" | 00:35'01" |
8 | 05'00" | 00:40'01" |
9 | 04'52" | 00:44'53" |
10 | 04'56" | 00:49'49" |
11 | 11'15" | 01:01'04" |
12 | 06'24" | 01:07'28" |
13 | 06'05" | 01:13'33" |
14 | 05'47" | 01:19'20" |
15 | 05'42" | 01:25'02" |
16 | 05'38" | 01:30'40" |
17 | 05'19" | 01:35'59" |
18 | 05'16" | 01:41'15" |
18.0 | 07'23" | 01:41'25" |