15.1 km | 01:12:36 | 04:49/km日期: 2020-05-29 19:52 - 地點: 主田徑場 - 天氣: 雨後空檔 - 卡路里: 651 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 100%
Pace: 05'55" / 05'08" / 05'06" / 04'54" / 04'45" / 04'39" / 04'40" / 04'33" / 04'29" / 04'27" / 04'36" / 04'52" / 04'33" / 04'43" / 04'31" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'02") | 504 / 504 |
2 | | 05'24" (+01'06") | 493 / 998 |
3 | | 05'08" (+00'50") | 522 / 1520 |
4 | | 05'13" (+00'55") | 513 / 2034 |
5 | | 05'16" (+00'58") | 499 / 2534 |
6 | | 04'51" (+00'33") | 501 / 3035 |
7 | | 04'50" (+00'32") | 505 / 3541 |
8 | | 04'53" (+00'35") | 501 / 4042 |
9 | | 04'55" (+00'37") | 503 / 4546 |
10 | | 04'30" (+00'12") | 494 / 5041 |
11 | | 04'39" (+00'21") | 497 / 5538 |
12 | | 04'41" (+00'23") | 504 / 6043 |
13 | | 04'40" (+00'22") | 502 / 6546 |
14 | | 04'37" (+00'19") | 494 / 7040 |
15 | | 04'36" (+00'18") | 513 / 7553 |
16 | | 04'43" (+00'25") | 504 / 8058 |
17 | | 04'25" (+00'07") | 496 / 8555 |
18 | | 04'19" (+00'01") | 500 / 9055 |
19 | | 04'32" (+00'14") | 502 / 9557 |
20 | | 04'18" | 503 / 10061 |
21 | | 04'59" (+00'41") | 501 / 10562 |
22 | | 04'18" | 503 / 11065 |
23 | | 05'02" (+00'44") | 516 / 11581 |
24 | | 04'39" (+00'21") | 501 / 12083 |
25 | | 04'43" (+00'25") | 494 / 12577 |
26 | | 04'27" (+00'09") | 508 / 13086 |
27 | | 04'32" (+00'14") | 509 / 13595 |
28 | | 04'55" (+00'37") | 487 / 14083 |
29 | | 04'30" (+00'12") | 514 / 14598 |
30 | | 04'32" (+00'14") | 492 / 15090 |
基本訓練~~
一人獨跑,前1K GPS跑很慢,慢慢才恢復。第8K陳大哥來陪跑了...
5月累積里程 :
301.49 km 鱷魚牌ㄚ拖 第三代 累積 :
1708.0 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'08" | 00:11'03" |
3 | 05'06" | 00:16'09" |
4 | 04'54" | 00:21'03" |
5 | 04'45" | 00:25'48" |
6 | 04'39" | 00:30'27" |
7 | 04'40" | 00:35'07" |
8 | 04'33" | 00:39'40" |
9 | 04'29" | 00:44'09" |
10 | 04'27" | 00:48'36" |
11 | 04'36" | 00:53'12" |
12 | 04'52" | 00:58'04" |
13 | 04'33" | 01:02'37" |
14 | 04'43" | 01:07'20" |
15 | 04'31" | 01:11'51" |
15.2 | 04'49" | 01:12'36" |