4.6 km | 00:38:36 | 08:21/km日期: 2020-05-29 19:15 - 平均心率: 133 - 卡路里: 240 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 100%
Pace: 08'19" / 08'04" / 07'59" / 08'04" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'31") | 420 / 420 |
2 | | 55'53" (+51'42") | 35 / 456 |
3 | | 04'32" (+00'21") | 414 / 870 |
4 | | 01:08'17" (+04'06") | 29 / 900 |
5 | | 04'19" (+00'08") | 422 / 1322 |
6 | | 57'05" (+52'54") | 35 / 1357 |
7 | | 04'24" (+00'13") | 426 / 1783 |
8 | | 52'18" (+48'07") | 38 / 1822 |
9 | | 04'30" (+00'19") | 420 / 2242 |
10 | | 54'03" (+49'52") | 37 / 2279 |
11 | | 04'19" (+00'08") | 421 / 2701 |
12 | | 42'00" (+37'49") | 47 / 2749 |
13 | | 04'22" (+00'11") | 417 / 3166 |
14 | | 57'38" (+53'27") | 34 / 3201 |
15 | | 04'24" (+00'13") | 420 / 3622 |
16 | | 46'28" (+42'17") | 43 / 3665 |
17 | | 04'20" (+00'09") | 415 / 4081 |
18 | | 48'48" (+44'37") | 41 / 4122 |
19 | | 04'11" | 423 / 4546 |
20 | | 28'55" (+24'44") | 69 / 4615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 200.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'04" | 00:16'23" |
3 | 07'59" | 00:24'22" |
4 | 08'04" | 00:32'26" |
4.6 | 10'00" | 00:38'36" |