10.0 km | 01:28:15 | 08:47/km日期: 2020-05-29 18:12 - 平均心率: 131 - 卡路里: 637 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 97%
Pace: 12'01" / 12'13" / 08'43" / 08'46" / 09'12" / 06'41" / 07'38" / 07'35" / 06'54" / 08'02" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+05'20") | 1000 / 1000 |
2 | | 12'13" (+05'33") | 1000 / 2000 |
3 | | 08'43" (+02'03") | 1000 / 3000 |
4 | | 08'45" (+02'05") | 1000 / 4000 |
5 | | 09'11" (+02'31") | 1000 / 5000 |
6 | | 06'40" | 1000 / 6000 |
7 | | 07'38" (+00'58") | 1000 / 7000 |
8 | | 07'35" (+00'55") | 1000 / 8000 |
9 | | 06'53" (+00'13") | 1000 / 9000 |
10 | | 08'01" (+01'21") | 1000 / 10000 |
11 | | 12'06" (+05'26") | 43 / 10043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 100.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 12'13" | 00:24'14" |
3 | 08'43" | 00:32'57" |
4 | 08'46" | 00:41'43" |
5 | 09'12" | 00:50'55" |
6 | 06'41" | 00:57'36" |
7 | 07'38" | 01:05'14" |
8 | 07'35" | 01:12'49" |
9 | 06'54" | 01:19'43" |
10 | 08'02" | 01:27'45" |
10.0 | 11'56" | 01:28'16" |