6.0 km | 00:36:11 | 06:01/km日期: 2020-05-28 20:12 - 平均心率: 129 - 卡路里: 402 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 06'21" / 08'22" / 21'06" / 05'29" / 07'05" / 11'18" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'53") | 806 / 806 |
2 | | 07'51" (+03'33") | 6 / 813 |
3 | | 06'31" (+02'13") | 76 / 890 |
4 | | 07'03" (+02'45") | 70 / 961 |
5 | | 07'55" (+03'37") | 63 / 1024 |
6 | | 06'50" (+02'32") | 73 / 1097 |
7 | | 06'34" (+02'16") | 76 / 1173 |
8 | | 06'26" (+02'08") | 77 / 1250 |
9 | | 06'24" (+02'06") | 77 / 1328 |
10 | | 06'22" (+02'04") | 78 / 1407 |
11 | | 07'38" (+03'20") | 8 / 1415 |
12 | | 05'56" (+01'38") | 84 / 1499 |
13 | | 06'38" (+02'20") | 75 / 1575 |
14 | | 05'41" (+01'23") | 87 / 1663 |
15 | | 06'29" (+02'11") | 77 / 1740 |
16 | | 05'39" (+01'21") | 258 / 1998 |
17 | | 08'51" (+04'33") | 28 / 2027 |
18 | | 07'14" (+02'56") | 138 / 2165 |
19 | | 05'10" (+00'52") | 48 / 2213 |
20 | | 06'00" (+01'42") | 155 / 2368 |
21 | | 05'18" (+01'00") | 47 / 2415 |
22 | | 05'37" (+01'19") | 177 / 2593 |
23 | | 05'13" (+00'55") | 47 / 2641 |
24 | | 05'02" (+00'44") | 9 / 2650 |
25 | | 05'26" (+01'08") | 45 / 2696 |
26 | | 05'51" (+01'33") | 170 / 2867 |
27 | | 04'46" (+00'28") | 52 / 2919 |
28 | | 06'13" (+01'55") | 4 / 2924 |
29 | | 04'18" | 57 / 2982 |
30 | | 05'19" (+01'01") | 187 / 3169 |
31 | | 05'26" (+01'08") | 45 / 3215 |
32 | | 10'21" (+06'03") | 3 / 3219 |
33 | | 05'16" (+00'58") | 47 / 3267 |
34 | | 05'17" (+00'59") | 188 / 3455 |
35 | | 06'16" (+01'58") | 39 / 3495 |
36 | | 09'49" (+05'31") | 3 / 3498 |
37 | | 05'34" (+01'16") | 44 / 3543 |
38 | | 05'24" (+01'06") | 185 / 3728 |
39 | | 05'40" (+01'22") | 44 / 3772 |
40 | | 09'41" (+05'23") | 8 / 3781 |
41 | | 04'34" (+00'16") | 54 / 3835 |
42 | | 05'34" (+01'16") | 179 / 4015 |
43 | | 05'50" (+01'32") | 42 / 4057 |
44 | | 06'24" (+02'06") | 7 / 4065 |
45 | | 05'37" (+01'19") | 44 / 4109 |
46 | | 05'52" (+01'34") | 170 / 4279 |
47 | | 05'45" (+01'27") | 43 / 4323 |
48 | | 06'22" (+02'04") | 1000 / 5323 |
49 | | 05'46" (+01'28") | 628 / 5951 |
50 | | 06'41" (+02'23") | 59 / 6011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 60.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 08'22" | 00:14'43" |
3 | 21'06" | 00:35'49" |
4 | 05'29" | 00:41'18" |
5 | 07'05" | 00:48'23" |
6 | 11'18" | 00:59'41" |
6.0 | 04'24" | 00:59'44" |