10.7 km | 00:53:12 | 04:59/km日期: 2020-05-28 20:08 - 平均心率: 169 - 卡路里: 539 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 86%
Pace: 05'03" / 05'00" / 04'59" / 04'57" / 05'03" / 05'00" / 05'03" / 04'57" / 05'01" / 04'59" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'10") | 415 / 415 |
2 | | 05'02" (+00'09") | 419 / 834 |
3 | | 05'02" (+00'09") | 421 / 1255 |
4 | | 04'55" (+00'02") | 426 / 1681 |
5 | | 05'00" (+00'07") | 422 / 2104 |
6 | | 05'01" (+00'08") | 420 / 2524 |
7 | | 04'58" (+00'05") | 426 / 2951 |
8 | | 04'53" | 434 / 3386 |
9 | | 05'00" (+00'07") | 427 / 3813 |
10 | | 05'02" (+00'09") | 423 / 4236 |
11 | | 05'04" (+00'11") | 422 / 4658 |
12 | | 04'58" (+00'05") | 427 / 5085 |
13 | | 04'59" (+00'06") | 429 / 5515 |
14 | | 04'59" (+00'06") | 429 / 5944 |
15 | | 05'02" (+00'09") | 426 / 6370 |
16 | | 05'05" (+00'12") | 423 / 6793 |
17 | | 04'57" (+00'04") | 435 / 7229 |
18 | | 05'01" (+00'08") | 427 / 7656 |
19 | | 04'56" (+00'03") | 431 / 8088 |
20 | | 05'01" (+00'08") | 428 / 8516 |
21 | | 04'59" (+00'06") | 424 / 8941 |
22 | | 04'56" (+00'03") | 430 / 9371 |
23 | | 05'02" (+00'09") | 426 / 9798 |
24 | | 05'00" (+00'07") | 428 / 10226 |
25 | | 04'43" | 430 / 10657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 162.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'00" | 00:10'03" |
3 | 04'59" | 00:15'02" |
4 | 04'57" | 00:19'59" |
5 | 05'03" | 00:25'02" |
6 | 05'00" | 00:30'02" |
7 | 05'03" | 00:35'05" |
8 | 04'57" | 00:40'02" |
9 | 05'01" | 00:45'03" |
10 | 04'59" | 00:50'02" |
10.7 | 04'50" | 00:53'13" |