20.0 km | 02:02:03 | 06:05/km日期: 2020-05-28 18:50 - 卡路里: 1358 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 06'39" / 06'37" / 06'38" / 06'44" / 06'18" / 05'50" / 06'05" / 06'10" / 06'11" / 05'59" / 05'53" / 06'12" / 06'08" / 06'11" / 06'16" / 06'05" / 06'12" / 05'39" / 05'05" / 05'06" / 236'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'34") | 1000 / 1000 |
2 | | 06'37" (+01'33") | 1000 / 2000 |
3 | | 06'37" (+01'33") | 1000 / 3000 |
4 | | 06'43" (+01'39") | 1000 / 4000 |
5 | | 06'18" (+01'14") | 1000 / 5000 |
6 | | 05'49" (+00'45") | 1000 / 6000 |
7 | | 06'04" (+01'00") | 1000 / 7000 |
8 | | 06'10" (+01'06") | 1000 / 8000 |
9 | | 06'10" (+01'06") | 1000 / 9000 |
10 | | 05'58" (+00'54") | 1000 / 10000 |
11 | | 05'53" (+00'49") | 1000 / 11000 |
12 | | 06'11" (+01'07") | 1000 / 12000 |
13 | | 06'08" (+01'04") | 1000 / 13000 |
14 | | 06'10" (+01'06") | 1000 / 14000 |
15 | | 06'15" (+01'11") | 1000 / 15000 |
16 | | 06'04" (+01'00") | 1000 / 16000 |
17 | | 06'12" (+01'08") | 1000 / 17000 |
18 | | 05'39" (+00'35") | 1000 / 18000 |
19 | | 05'04" | 1000 / 19000 |
20 | | 05'06" (+00'02") | 1000 / 20000 |
21 | | 07'33" (+02'29") | 10 / 20010 |
5月累積里程 : 500.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'37" | 00:13'16" |
3 | 06'38" | 00:19'54" |
4 | 06'44" | 00:26'38" |
5 | 06'18" | 00:32'56" |
6 | 05'50" | 00:38'46" |
7 | 06'05" | 00:44'51" |
8 | 06'10" | 00:51'01" |
9 | 06'11" | 00:57'12" |
10 | 05'59" | 01:03'11" |
11 | 05'53" | 01:09'04" |
12 | 06'12" | 01:15'16" |
13 | 06'08" | 01:21'24" |
14 | 06'11" | 01:27'35" |
15 | 06'16" | 01:33'51" |
16 | 06'05" | 01:39'56" |
17 | 06'12" | 01:46'08" |
18 | 05'39" | 01:51'47" |
19 | 05'05" | 01:56'52" |
20 | 05'06" | 02:01'58" |
20.0 | 222'00" | 02:04'20" |