15.2 km | 01:30:19 | 05:57/km日期: 2020-05-28 05:25 - 平均心率: 132 - 卡路里: 952 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 100%
Pace: 06'45" / 06'11" / 06'17" / 06'09" / 06'02" / 06'07" / 06'00" / 06'01" / 05'53" / 06'01" / 05'45" / 06'12" / 06'14" / 07'05" / 04'48" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'58") | 1000 / 1000 |
2 | | 06'11" (+01'24") | 1000 / 2000 |
3 | | 06'16" (+01'29") | 1000 / 3000 |
4 | | 06'09" (+01'22") | 1000 / 4000 |
5 | | 06'02" (+01'15") | 1000 / 5000 |
6 | | 06'07" (+01'20") | 1000 / 6000 |
7 | | 06'00" (+01'13") | 1000 / 7000 |
8 | | 06'00" (+01'13") | 1000 / 8000 |
9 | | 05'52" (+01'05") | 1000 / 9000 |
10 | | 06'00" (+01'13") | 1000 / 10000 |
11 | | 05'45" (+00'58") | 1000 / 11000 |
12 | | 06'11" (+01'24") | 1000 / 12000 |
13 | | 06'13" (+01'26") | 1000 / 13000 |
14 | | 05'11" (+00'24") | 1000 / 14000 |
15 | | 04'47" | 1000 / 15000 |
16 | | 04'25" | 159 / 15159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
402.04 km Saucony Ride 10 累積 :
803.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'11" | 00:12'56" |
3 | 06'17" | 00:19'13" |
4 | 06'09" | 00:25'22" |
5 | 06'02" | 00:31'24" |
6 | 06'07" | 00:37'31" |
7 | 06'00" | 00:43'31" |
8 | 06'01" | 00:49'32" |
9 | 05'53" | 00:55'25" |
10 | 06'01" | 01:01'26" |
11 | 05'45" | 01:07'11" |
12 | 06'12" | 01:13'23" |
13 | 06'14" | 01:19'37" |
14 | 07'05" | 01:26'42" |
15 | 04'48" | 01:31'30" |
15.2 | 04'23" | 01:32'12" |