10.0 km | 00:52:28 | 05:15/km日期: 2020-05-26 18:37 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 05'11" / 05'09" / 05'15" / 05'09" / 05'14" / 05'15" / 05'18" / 05'20" / 05'21" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'05") | 398 / 398 |
2 | | 05'10" (+00'05") | 393 / 791 |
3 | | 05'05" | 397 / 1188 |
4 | | 05'09" (+00'04") | 394 / 1583 |
5 | | 05'15" (+00'10") | 392 / 1975 |
6 | | 05'12" (+00'07") | 395 / 2370 |
7 | | 05'06" (+00'01") | 402 / 2773 |
8 | | 05'11" (+00'06") | 396 / 3169 |
9 | | 05'12" (+00'07") | 396 / 3565 |
10 | | 05'11" (+00'06") | 394 / 3960 |
11 | | 05'09" (+00'04") | 394 / 4355 |
12 | | 05'14" (+00'09") | 390 / 4745 |
13 | | 05'14" (+00'09") | 391 / 5136 |
14 | | 05'10" (+00'05") | 397 / 5534 |
15 | | 05'19" (+00'14") | 385 / 5919 |
16 | | 05'16" (+00'11") | 389 / 6309 |
17 | | 05'16" (+00'11") | 391 / 6700 |
18 | | 05'23" (+00'18") | 381 / 7081 |
19 | | 05'13" (+00'08") | 391 / 7472 |
20 | | 05'22" (+00'17") | 383 / 7856 |
21 | | 05'26" (+00'21") | 376 / 8232 |
22 | | 05'25" (+00'20") | 382 / 8614 |
23 | | 05'19" (+00'14") | 384 / 8999 |
24 | | 05'19" (+00'14") | 387 / 9387 |
25 | | 05'22" (+00'17") | 383 / 9770 |
26 | | 05'14" (+00'09") | 219 / 9990 |
5月累積里程 : 187.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 05'15" | 00:15'35" |
4 | 05'09" | 00:20'44" |
5 | 05'14" | 00:25'58" |
6 | 05'15" | 00:31'13" |
7 | 05'18" | 00:36'31" |
8 | 05'20" | 00:41'51" |
9 | 05'21" | 00:47'12" |
10.0 | 05'19" | 00:52'28" |