13.5 km | 01:01:47 | 04:34/km日期: 2020-05-26 05:29 - 平均心率: 141 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85%
Pace: 05'35" / 05'10" / 17'26" / 04'34" / 04'53" / 04'22" / 05'08" / 03'58" / 03'55" / 05'16" / 04'37" / 09'34" / 05'21" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'18") | 1000 / 1000 |
2 | | 05'10" (+01'53") | 1000 / 2000 |
3 | | 05'36" (+02'19") | 199 / 2199 |
4 | | 03'21" (+00'04") | 800 / 2999 |
5 | | 06'17" (+03'00") | 400 / 3399 |
6 | | 03'21" (+00'04") | 800 / 4199 |
7 | | 06'07" (+02'50") | 400 / 4599 |
8 | | 03'19" (+00'02") | 800 / 5399 |
9 | | 06'01" (+02'44") | 400 / 5799 |
10 | | 03'20" (+00'03") | 800 / 6599 |
11 | | 05'36" (+02'19") | 400 / 6999 |
12 | | 03'17" | 800 / 7799 |
13 | | 06'23" (+03'06") | 400 / 8199 |
14 | | 03'21" (+00'04") | 800 / 8999 |
15 | | 05'42" (+02'25") | 400 / 9399 |
16 | | 03'22" (+00'05") | 800 / 10199 |
17 | | 06'32" (+03'15") | 400 / 10599 |
18 | | 03'20" (+00'03") | 800 / 11399 |
19 | | 03'35" (+00'18") | 19 / 11419 |
20 | | 05'32" (+02'15") | 1000 / 12419 |
21 | | 05'24" (+02'07") | 1000 / 13419 |
22 | | 05'36" (+02'19") | 80 / 13499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 400.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'10" | 00:10'45" |
3 | 17'26" | 00:28'11" |
4 | 04'34" | 00:32'45" |
5 | 04'53" | 00:37'38" |
6 | 04'22" | 00:42'00" |
7 | 05'08" | 00:47'08" |
8 | 03'58" | 00:51'06" |
9 | 03'55" | 00:55'01" |
10 | 05'16" | 01:00'17" |
11 | 04'37" | 01:04'54" |
12 | 09'34" | 01:14'28" |
13 | 05'21" | 01:19'49" |
13.5 | 05'24" | 01:22'31" |