15.0 km | 01:57:17 | 07:49/km日期: 2020-05-24 06:31 - 總爬升: 405 m - 地點: 石門團練 - 平均心率: 138 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 09'07" / 08'10" / 07'46" / 07'23" / 06'58" / 07'54" / 07'39" / 07'26" / 09'02" / 08'02" / 07'56" / 07'44" / 07'17" / 07'09" / 07'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+02'08") | 1000 / 1000 |
2 | | 08'10" (+01'13") | 1000 / 2000 |
3 | | 07'46" (+00'49") | 1000 / 3000 |
4 | | 07'23" (+00'26") | 1000 / 4000 |
5 | | 06'57" | 1000 / 5000 |
6 | | 07'54" (+00'57") | 1000 / 6000 |
7 | | 07'39" (+00'42") | 1000 / 7000 |
8 | | 07'25" (+00'28") | 1000 / 8000 |
9 | | 09'02" (+02'05") | 1000 / 9000 |
10 | | 08'01" (+01'04") | 1000 / 10000 |
11 | | 07'55" (+00'58") | 1000 / 11000 |
12 | | 07'44" (+00'47") | 1000 / 12000 |
13 | | 07'16" (+00'19") | 1000 / 13000 |
14 | | 07'09" (+00'12") | 1000 / 14000 |
15 | | 07'42" (+00'45") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 181.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'10" | 00:17'17" |
3 | 07'46" | 00:25'03" |
4 | 07'23" | 00:32'26" |
5 | 06'58" | 00:39'24" |
6 | 07'54" | 00:47'18" |
7 | 07'39" | 00:54'57" |
8 | 07'26" | 01:02'23" |
9 | 09'02" | 01:11'25" |
10 | 08'02" | 01:19'27" |
11 | 07'56" | 01:27'23" |
12 | 07'44" | 01:35'07" |
13 | 07'17" | 01:42'24" |
14 | 07'09" | 01:49'33" |
15 | 07'43" | 01:57'16" |
15.0 | 10'02" | 01:57'18" |