10.2 km | 01:05:28 | 06:25/km日期: 2020-05-25 09:36 - 平均心率: 159 - 卡路里: 780 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 75%
Pace: 05'08" / 05'42" / 05'06" / 06'53" / 10'13" / 06'55" / 07'14" / 07'29" / 07'26" / 05'46" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'52") | 1000 / 1000 |
2 | | 06'26" (+03'11") | 500 / 1500 |
3 | | 03'21" (+00'06") | 400 / 1900 |
4 | | 09'23" (+06'08") | 200 / 2100 |
5 | | 03'24" (+00'09") | 400 / 2500 |
6 | | 10'04" (+06'49") | 200 / 2700 |
7 | | 03'15" | 400 / 3100 |
8 | | 11'29" (+08'14") | 200 / 3300 |
9 | | 03'26" (+00'11") | 400 / 3700 |
10 | | 12'15" (+09'00") | 200 / 3900 |
11 | | 03'30" (+00'15") | 400 / 4300 |
12 | | 14'01" (+10'46") | 200 / 4500 |
13 | | 03'45" (+00'30") | 400 / 4900 |
14 | | 13'53" (+10'38") | 200 / 5100 |
15 | | 03'28" (+00'13") | 400 / 5500 |
16 | | 14'57" (+11'42") | 200 / 5700 |
17 | | 03'41" (+00'26") | 400 / 6100 |
18 | | 12'51" (+09'36") | 200 / 6300 |
19 | | 03'47" (+00'32") | 400 / 6700 |
20 | | 11'44" (+08'29") | 200 / 6900 |
21 | | 03'48" (+00'33") | 400 / 7300 |
22 | | 16'03" (+12'48") | 200 / 7500 |
23 | | 03'57" (+00'42") | 400 / 7900 |
24 | | 13'25" (+10'10") | 200 / 8100 |
25 | | 03'44" (+00'29") | 400 / 8500 |
26 | | 14'28" (+11'13") | 200 / 8700 |
27 | | 06'04" (+02'49") | 1000 / 9700 |
28 | | 05'41" (+02'26") | 499 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 97.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'42" | 00:10'50" |
3 | 05'06" | 00:15'56" |
4 | 06'53" | 00:22'49" |
5 | 10'13" | 00:33'02" |
6 | 06'55" | 00:39'57" |
7 | 07'14" | 00:47'11" |
8 | 07'29" | 00:54'40" |
9 | 07'26" | 01:02'06" |
10 | 05'46" | 01:07'52" |
10.2 | 05'55" | 01:09'03" |