1.0 km | 00:02:15 | 02:16/km日期: 2014-08-24 06:03 - 總爬升: 804 m - 卡路里: 606 Cal - 溫度: 31°C - 濕度: 70%
Pace: 07'10" / 06'43" / 12'44" / 13'06" / 09'47" / 12'38" / 12'43" / 07'42" / 46'55" / 21'52" / 08'56" / 21'42" / 05'10" / 40'51" / 14'59" / 01'34" / 01'29" / 01'00" / 01'17" / 03'40" / 02'06" / 04'30" / 01'51" / 04'55" / 02'28" / 14'13" / 37'12" / 86'58" / 13089'37" / 08'31" / 06'59" / 06'24" / 06'48" / 06'18" / 06'46" / 06'20" / 06'41" / 10'37" / 06'13" / 06'00" / 05'16" / 05'50" / 05'44" / 10'09" / 06'57" / 08'12" / 10'10" / 10'52" / 11'31" / 7747'58" / 00'07" / 01'35" / 04'13" / 02'08" / 01'57" /
基本訓練
(null) -- 00 - 01 交響曲第８（７）番変ロ短調「未完成」Ｄ．７５９ 第１楽章
8月累積里程 : 60.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'43" | 00:13'53" |
| 3 | 12'44" | 00:26'37" |
| 4 | 13'06" | 00:39'43" |
| 5 | 09'47" | 00:49'30" |
| 6 | 12'38" | 01:02'08" |
| 7 | 12'43" | 01:14'51" |
| 8 | 07'42" | 01:22'33" |
| 9 | 46'55" | 02:09'28" |
| 10 | 21'52" | 02:31'20" |
| 11 | 08'56" | 02:40'16" |
| 12 | 21'42" | 03:01'58" |
| 13 | 05'10" | 03:07'08" |
| 14 | 40'51" | 03:47'59" |
| 15 | 14'59" | 04:02'58" |
| 16 | 01'34" | 04:04'32" |
| 17 | 01'29" | 04:06'01" |
| 18 | 01'00" | 04:07'01" |
| 19 | 01'17" | 04:08'18" |
| 20 | 03'40" | 04:11'58" |
| 21 | 02'06" | 04:14'04" |
| 22 | 04'30" | 04:18'34" |
| 23 | 01'51" | 04:20'25" |
| 24 | 04'55" | 04:25'20" |
| 25 | 02'28" | 04:27'48" |
| 26 | 14'13" | 04:42'01" |
| 27 | 37'12" | 05:19'13" |
| 28 | 86'58" | 06:46'11" |
| 29 | 13089'37" | 224:55'48" |
| 30 | 08'31" | 225:04'19" |
| 31 | 06'59" | 225:11'18" |
| 32 | 06'24" | 225:17'42" |
| 33 | 06'48" | 225:24'30" |
| 34 | 06'18" | 225:30'48" |
| 35 | 06'46" | 225:37'34" |
| 36 | 06'20" | 225:43'54" |
| 37 | 06'41" | 225:50'35" |
| 38 | 10'37" | 226:01'12" |
| 39 | 06'13" | 226:07'25" |
| 40 | 06'00" | 226:13'25" |
| 41 | 05'16" | 226:18'41" |
| 42 | 05'50" | 226:24'31" |
| 43 | 05'44" | 226:30'15" |
| 44 | 10'09" | 226:40'24" |
| 45 | 06'57" | 226:47'21" |
| 46 | 08'12" | 226:55'33" |
| 47 | 10'10" | 227:05'43" |
| 48 | 10'52" | 227:16'35" |
| 49 | 11'31" | 227:28'06" |
| 50 | 7747'58" | 356:36'04" |
| 51 | 00'07" | 356:36'11" |
| 52 | 01'35" | 356:37'46" |
| 53 | 04'13" | 356:41'59" |
| 54 | 02'08" | 356:44'07" |
| 54.8 | 02'17" | 356:46'03" |
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