12.0 km | 01:03:20 | 05:16/km日期: 2014-08-24 06:55 - 卡路里: 1027 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'42" / 05'16" / 05'11" / 05'07" / 05'10" / 05'08" / 05'12" / 05'12" / 05'13" / 05'12" / 05'09" / 05'26" / 19'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'36") | 1001 / 1001 |
2 | | 05'14" (+00'09") | 998 / 1999 |
3 | | 05'12" (+00'07") | 1000 / 3000 |
4 | | 05'05" | 1011 / 4011 |
5 | | 05'09" (+00'04") | 1000 / 5011 |
6 | | 05'08" (+00'03") | 1013 / 6025 |
7 | | 05'11" (+00'06") | 1012 / 7037 |
8 | | 05'13" (+00'08") | 1001 / 8039 |
9 | | 05'12" (+00'07") | 1007 / 9047 |
10 | | 05'09" (+00'04") | 1001 / 10048 |
11 | | 05'11" (+00'06") | 996 / 11044 |
12 | | 05'26" (+00'21") | 1005 / 12050 |
8月累積里程 : 258.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'16" | 00:10'58" |
3 | 05'11" | 00:16'09" |
4 | 05'07" | 00:21'16" |
5 | 05'10" | 00:26'26" |
6 | 05'08" | 00:31'34" |
7 | 05'12" | 00:36'46" |
8 | 05'12" | 00:41'58" |
9 | 05'13" | 00:47'11" |
10 | 05'12" | 00:52'23" |
11 | 05'09" | 00:57'32" |
12 | 05'26" | 01:02'58" |
12.0 | 19'17" | 01:03'20" |