19.0 km | 02:21:12 | 07:25/km日期: 2020-05-24 16:11 - 卡路里: 1146 Cal - 平均步頻: 1 - 溫度: 29°C - 濕度: 77%
Pace: 06'53" / 06'43" / 06'49" / 06'32" / 06'29" / 06'29" / 06'13" / 06'21" / 06'33" / 06'42" / 06'55" / 07'19" / 06'54" / 08'04" / 08'46" / 08'33" / 08'43" / 09'22" / 09'49" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'35") | 991 / 991 |
2 | | 06'44" (+00'29") | 1012 / 2003 |
3 | | 06'48" (+00'33") | 1001 / 3005 |
4 | | 06'28" (+00'13") | 993 / 3999 |
5 | | 06'28" (+00'13") | 1016 / 5016 |
6 | | 06'31" (+00'16") | 993 / 6009 |
7 | | 06'15" | 1008 / 7018 |
8 | | 06'21" (+00'06") | 998 / 8017 |
9 | | 06'28" (+00'13") | 996 / 9013 |
10 | | 06'44" (+00'29") | 994 / 10007 |
11 | | 06'54" (+00'39") | 1018 / 11026 |
12 | | 07'17" (+01'02") | 1000 / 12027 |
13 | | 06'55" (+00'40") | 996 / 13023 |
14 | | 08'02" (+01'47") | 1005 / 14029 |
15 | | 08'51" (+02'36") | 1004 / 15034 |
16 | | 08'28" (+02'13") | 995 / 16030 |
17 | | 08'48" (+02'33") | 1003 / 17033 |
18 | | 09'32" (+03'17") | 999 / 18033 |
19 | | 09'39" (+03'24") | 1003 / 19036 |
跑到13公里,左後膝開始疼痛.....
但還是要跑回老婆娘家....
5月累積里程 : 74.23 km
Android - Xiaomi Redmi Note 5 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'43" | 00:13'36" |
3 | 06'49" | 00:20'25" |
4 | 06'32" | 00:26'57" |
5 | 06'29" | 00:33'26" |
6 | 06'29" | 00:39'55" |
7 | 06'13" | 00:46'08" |
8 | 06'21" | 00:52'29" |
9 | 06'33" | 00:59'02" |
10 | 06'42" | 01:05'44" |
11 | 06'55" | 01:12'39" |
12 | 07'19" | 01:19'58" |
13 | 06'54" | 01:26'52" |
14 | 08'04" | 01:34'56" |
15 | 08'46" | 01:43'42" |
16 | 08'33" | 01:52'15" |
17 | 08'43" | 02:00'58" |
18 | 09'22" | 02:10'20" |
19 | 09'49" | 02:20'09" |
19.0 | 07'43" | 02:20'26" |