28.8 km | 05:11:19 | 10:49/km日期: 2020-05-24 05:38 - 總爬升: 816 m - 平均心率: 136 - 卡路里: 2193 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 85%
Pace: 06'57" / 06'14" / 06'28" / 10'06" / 08'41" / 06'41" / 08'32" / 10'52" / 10'58" / 11'59" / 14'18" / 15'20" / 23'15" / 10'53" / 07'33" / 05'52" / 05'18" / 08'47" / 22'23" / 11'28" / 09'59" / 11'11" / 08'46" / 24'11" / 19'49" / 07'31" / 05'35" / 06'00" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'39") | 1000 / 1000 |
2 | | 06'14" (+00'56") | 1000 / 2000 |
3 | | 06'28" (+01'10") | 1000 / 3000 |
4 | | 10'06" (+04'48") | 1000 / 4000 |
5 | | 08'40" (+03'22") | 1000 / 5000 |
6 | | 06'40" (+01'22") | 1000 / 6000 |
7 | | 08'32" (+03'14") | 1000 / 7000 |
8 | | 10'51" (+05'33") | 1000 / 8000 |
9 | | 10'58" (+05'40") | 1000 / 9000 |
10 | | 11'58" (+06'40") | 1000 / 10000 |
11 | | 14'18" (+09'00") | 1000 / 11000 |
12 | | 15'19" (+10'01") | 1000 / 12000 |
13 | | 23'15" (+17'57") | 1000 / 13000 |
14 | | 10'52" (+05'34") | 1000 / 14000 |
15 | | 07'32" (+02'14") | 1000 / 15000 |
16 | | 05'51" (+00'33") | 1000 / 16000 |
17 | | 05'18" | 1000 / 17000 |
18 | | 08'46" (+03'28") | 1000 / 18000 |
19 | | 22'22" (+17'04") | 1000 / 19000 |
20 | | 11'28" (+06'10") | 1000 / 20000 |
21 | | 09'59" (+04'41") | 1000 / 21000 |
22 | | 11'10" (+05'52") | 1000 / 22000 |
23 | | 08'46" (+03'28") | 1000 / 23000 |
24 | | 24'10" (+18'52") | 1000 / 24000 |
25 | | 19'48" (+14'30") | 1000 / 25000 |
26 | | 07'31" (+02'13") | 1000 / 26000 |
27 | | 05'35" (+00'17") | 1000 / 27000 |
28 | | 05'59" (+00'41") | 1000 / 28000 |
29 | | 07'18" (+02'00") | 780 / 28780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 182.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'14" | 00:13'11" |
3 | 06'28" | 00:19'39" |
4 | 10'06" | 00:29'45" |
5 | 08'41" | 00:38'26" |
6 | 06'41" | 00:45'07" |
7 | 08'32" | 00:53'39" |
8 | 10'52" | 01:04'31" |
9 | 10'58" | 01:15'29" |
10 | 11'59" | 01:27'28" |
11 | 14'18" | 01:41'46" |
12 | 15'20" | 01:57'06" |
13 | 23'15" | 02:20'21" |
14 | 10'53" | 02:31'14" |
15 | 07'33" | 02:38'47" |
16 | 05'52" | 02:44'39" |
17 | 05'18" | 02:49'57" |
18 | 08'47" | 02:58'44" |
19 | 22'23" | 03:21'07" |
20 | 11'28" | 03:32'35" |
21 | 09'59" | 03:42'34" |
22 | 11'11" | 03:53'45" |
23 | 08'46" | 04:02'31" |
24 | 24'11" | 04:26'42" |
25 | 19'49" | 04:46'31" |
26 | 07'31" | 04:54'02" |
27 | 05'35" | 04:59'37" |
28 | 06'00" | 05:05'37" |
28.8 | 07'18" | 05:11'19" |