18.4 km | 02:08:08 | 06:58/km日期: 2020-05-24 06:54 - 總爬升: 126 m - 平均心率: 127 - 卡路里: 1169 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 07'39" / 07'11" / 07'15" / 06'45" / 06'46" / 09'25" / 06'28" / 06'45" / 06'29" / 09'01" / 08'10" / 06'40" / 06'48" / 07'30" / 06'39" / 06'49" / 08'05" / 07'41" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'11") | 1000 / 1000 |
2 | | 07'10" (+00'42") | 1000 / 2000 |
3 | | 07'14" (+00'46") | 1000 / 3000 |
4 | | 06'45" (+00'17") | 1000 / 4000 |
5 | | 06'45" (+00'17") | 1000 / 5000 |
6 | | 06'53" (+00'25") | 1000 / 6000 |
7 | | 06'28" | 1000 / 7000 |
8 | | 06'43" (+00'15") | 1000 / 8000 |
9 | | 06'28" | 1000 / 9000 |
10 | | 06'50" (+00'22") | 1000 / 10000 |
11 | | 06'58" (+00'30") | 1000 / 11000 |
12 | | 06'40" (+00'12") | 1000 / 12000 |
13 | | 06'47" (+00'19") | 1000 / 13000 |
14 | | 07'30" (+01'02") | 1000 / 14000 |
15 | | 06'38" (+00'10") | 1000 / 15000 |
16 | | 06'49" (+00'21") | 1000 / 16000 |
17 | | 07'19" (+00'51") | 1000 / 17000 |
18 | | 07'41" (+01'13") | 1000 / 18000 |
19 | | 07'34" (+01'06") | 356 / 18356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
5月累積里程 :
142.70 km 母子鱷魚 夾腳拖3代黑 累積 :
4696.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'11" | 00:14'50" |
3 | 07'15" | 00:22'05" |
4 | 06'45" | 00:28'50" |
5 | 06'46" | 00:35'36" |
6 | 09'25" | 00:45'01" |
7 | 06'28" | 00:51'29" |
8 | 06'45" | 00:58'14" |
9 | 06'29" | 01:04'43" |
10 | 09'01" | 01:13'44" |
11 | 08'10" | 01:21'54" |
12 | 06'40" | 01:28'34" |
13 | 06'48" | 01:35'22" |
14 | 07'30" | 01:42'52" |
15 | 06'39" | 01:49'31" |
16 | 06'49" | 01:56'20" |
17 | 08'05" | 02:04'25" |
18 | 07'41" | 02:12'06" |
18.4 | 07'34" | 02:14'48" |