25.1 km | 03:11:38 | 07:38/km日期: 2020-05-24 05:40 - 總爬升: 520 m - 平均心率: 144 - 卡路里: 1911 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 06'45" / 05'51" / 06'21" / 07'24" / 06'34" / 07'49" / 19'38" / 10'40" / 10'30" / 05'26" / 04'56" / 04'51" / 04'41" / 10'00" / 08'18" / 09'08" / 26'37" / 05'50" / 06'41" / 07'19" / 09'35" / 05'53" / 05'10" / 04'48" / 05'36" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'05") | 1000 / 1000 |
2 | | 05'50" (+01'10") | 1000 / 2000 |
3 | | 06'21" (+01'41") | 1000 / 3000 |
4 | | 07'23" (+02'43") | 1000 / 4000 |
5 | | 06'33" (+01'53") | 1000 / 5000 |
6 | | 07'48" (+03'08") | 1000 / 6000 |
7 | | 19'38" (+14'58") | 1000 / 7000 |
8 | | 10'39" (+05'59") | 1000 / 8000 |
9 | | 10'30" (+05'50") | 1000 / 9000 |
10 | | 05'25" (+00'45") | 1000 / 10000 |
11 | | 04'56" (+00'16") | 1000 / 11000 |
12 | | 04'50" (+00'10") | 1000 / 12000 |
13 | | 04'40" | 1000 / 13000 |
14 | | 09'59" (+05'19") | 1000 / 14000 |
15 | | 08'17" (+03'37") | 1000 / 15000 |
16 | | 09'08" (+04'28") | 1000 / 16000 |
17 | | 11'13" (+06'33") | 1000 / 17000 |
18 | | 05'50" (+01'10") | 1000 / 18000 |
19 | | 06'41" (+02'01") | 1000 / 19000 |
20 | | 07'19" (+02'39") | 1000 / 20000 |
21 | | 09'34" (+04'54") | 1000 / 21000 |
22 | | 05'52" (+01'12") | 1000 / 22000 |
23 | | 05'10" (+00'30") | 1000 / 23000 |
24 | | 04'47" (+00'07") | 1000 / 24000 |
25 | | 05'36" (+00'56") | 1000 / 25000 |
26 | | 07'26" (+02'46") | 89 / 25089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 207.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'51" | 00:12'36" |
3 | 06'21" | 00:18'57" |
4 | 07'24" | 00:26'21" |
5 | 06'34" | 00:32'55" |
6 | 07'49" | 00:40'44" |
7 | 19'38" | 01:00'22" |
8 | 10'40" | 01:11'02" |
9 | 10'30" | 01:21'32" |
10 | 05'26" | 01:26'58" |
11 | 04'56" | 01:31'54" |
12 | 04'51" | 01:36'45" |
13 | 04'41" | 01:41'26" |
14 | 10'00" | 01:51'26" |
15 | 08'18" | 01:59'44" |
16 | 09'08" | 02:08'52" |
17 | 26'37" | 02:35'29" |
18 | 05'50" | 02:41'19" |
19 | 06'41" | 02:48'00" |
20 | 07'19" | 02:55'19" |
21 | 09'35" | 03:04'54" |
22 | 05'53" | 03:10'47" |
23 | 05'10" | 03:15'57" |
24 | 04'48" | 03:20'45" |
25 | 05'36" | 03:26'21" |
25.1 | 07'27" | 03:27'01" |