21.1 km | 02:12:43 | 06:17/km日期: 2020-05-24 06:16 - 總爬升: 117 m - 地點: 東豐 - 天氣: 雨後 - 平均心率: 139 - 卡路里: 1624 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85%
Pace: 06'27" / 06'34" / 07'39" / 06'13" / 06'21" / 06'15" / 06'13" / 06'16" / 06'04" / 06'04" / 06'18" / 05'53" / 06'00" / 05'53" / 05'52" / 06'06" / 06'00" / 05'57" / 05'58" / 06'19" / 06'56" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'33") | 1000 / 1000 |
2 | | 06'34" (+00'42") | 1000 / 2000 |
3 | | 07'38" (+01'46") | 1000 / 3000 |
4 | | 06'13" (+00'21") | 1000 / 4000 |
5 | | 06'20" (+00'28") | 1000 / 5000 |
6 | | 06'15" (+00'23") | 1000 / 6000 |
7 | | 06'12" (+00'20") | 1000 / 7000 |
8 | | 06'16" (+00'24") | 1000 / 8000 |
9 | | 06'03" (+00'11") | 1000 / 9000 |
10 | | 06'03" (+00'11") | 1000 / 10000 |
11 | | 06'18" (+00'26") | 1000 / 11000 |
12 | | 05'52" | 1000 / 12000 |
13 | | 05'59" (+00'07") | 1000 / 13000 |
14 | | 05'53" (+00'01") | 1000 / 14000 |
15 | | 05'52" | 1000 / 15000 |
16 | | 06'05" (+00'13") | 1000 / 16000 |
17 | | 05'59" (+00'07") | 1000 / 17000 |
18 | | 05'56" (+00'04") | 1000 / 18000 |
19 | | 05'58" (+00'06") | 1000 / 19000 |
20 | | 06'18" (+00'26") | 1000 / 20000 |
21 | | 06'56" (+01'04") | 1000 / 21000 |
22 | | 11'58" (+06'06") | 120 / 21120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
229.82 km 361 spire 累積 :
4279.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'34" | 00:13'01" |
3 | 07'39" | 00:20'40" |
4 | 06'13" | 00:26'53" |
5 | 06'21" | 00:33'14" |
6 | 06'15" | 00:39'29" |
7 | 06'13" | 00:45'42" |
8 | 06'16" | 00:51'58" |
9 | 06'04" | 00:58'02" |
10 | 06'04" | 01:04'06" |
11 | 06'18" | 01:10'24" |
12 | 05'53" | 01:16'17" |
13 | 06'00" | 01:22'17" |
14 | 05'53" | 01:28'10" |
15 | 05'52" | 01:34'02" |
16 | 06'06" | 01:40'08" |
17 | 06'00" | 01:46'08" |
18 | 05'57" | 01:52'05" |
19 | 05'58" | 01:58'03" |
20 | 06'19" | 02:04'22" |
21 | 06'56" | 02:11'18" |
21.1 | 12'03" | 02:12'45" |