20.4 km | 01:55:55 | 05:41/km日期: 2020-05-24 06:51 - 總爬升: 392 m - 卡路里: 1546 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 05'50" / 05'24" / 05'13" / 05'37" / 06'17" / 09'07" / 05'08" / 05'03" / 05'28" / 09'48" / 07'27" / 06'20" / 15'56" / 05'24" / 05'14" / 07'11" / 06'38" / 10'56" / 05'09" / 07'31" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'51") | 1000 / 1000 |
2 | | 05'23" (+00'24") | 1000 / 2000 |
3 | | 05'12" (+00'13") | 1000 / 3000 |
4 | | 05'36" (+00'37") | 1000 / 4000 |
5 | | 06'17" (+01'18") | 1000 / 5000 |
6 | | 05'35" (+00'36") | 1000 / 6000 |
7 | | 05'07" (+00'08") | 1000 / 7000 |
8 | | 05'03" (+00'04") | 1000 / 8000 |
9 | | 05'27" (+00'28") | 1000 / 9000 |
10 | | 06'20" (+01'21") | 1000 / 10000 |
11 | | 07'01" (+02'02") | 1000 / 11000 |
12 | | 06'20" (+01'21") | 1000 / 12000 |
13 | | 05'46" (+00'47") | 1000 / 13000 |
14 | | 05'23" (+00'24") | 1000 / 14000 |
15 | | 05'14" (+00'15") | 1000 / 15000 |
16 | | 05'51" (+00'52") | 1000 / 16000 |
17 | | 06'19" (+01'20") | 1000 / 17000 |
18 | | 05'51" (+00'52") | 1000 / 18000 |
19 | | 05'08" (+00'09") | 1000 / 19000 |
20 | | 04'59" | 1000 / 20000 |
21 | | 05'30" (+00'31") | 370 / 20370 |
5月累積里程 :
132.70 km Nike Zoom Pegasus Turbo 2(白) 累積 :
1121.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'24" | 00:11'14" |
3 | 05'13" | 00:16'27" |
4 | 05'37" | 00:22'04" |
5 | 06'17" | 00:28'21" |
6 | 09'07" | 00:37'28" |
7 | 05'08" | 00:42'36" |
8 | 05'03" | 00:47'39" |
9 | 05'28" | 00:53'07" |
10 | 09'48" | 01:02'55" |
11 | 07'27" | 01:10'22" |
12 | 06'20" | 01:16'42" |
13 | 15'56" | 01:32'38" |
14 | 05'24" | 01:38'02" |
15 | 05'14" | 01:43'16" |
16 | 07'11" | 01:50'27" |
17 | 06'38" | 01:57'05" |
18 | 10'56" | 02:08'01" |
19 | 05'09" | 02:13'10" |
20 | 07'31" | 02:20'41" |
20.4 | 09'19" | 02:24'08" |