27.2 km | 02:15:57 | 04:59/km日期: 2020-05-24 06:17 - 總爬升: 694 m - 天氣: 晴 - 平均心率: 147 - 卡路里: 1300 Cal - 平均步頻: 176 - 溫度: 23°C
Pace: 05'51" / 05'24" / 05'02" / 05'10" / 04'58" / 05'09" / 05'10" / 04'50" / 05'08" / 04'49" / 05'04" / 05'08" / 11'28" / 04'58" / 04'49" / 04'58" / 04'52" / 04'46" / 04'49" / 04'35" / 04'53" / 04'43" / 04'28" / 04'34" / 04'15" / 05'49" / 05'40" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'35") | 1000 / 1000 |
2 | | 05'24" (+01'09") | 1000 / 2000 |
3 | | 05'02" (+00'47") | 1000 / 3000 |
4 | | 05'09" (+00'54") | 1000 / 4000 |
5 | | 04'58" (+00'43") | 1000 / 5000 |
6 | | 05'08" (+00'53") | 1000 / 6000 |
7 | | 05'09" (+00'54") | 1000 / 7000 |
8 | | 04'50" (+00'35") | 1000 / 8000 |
9 | | 05'07" (+00'52") | 1000 / 9000 |
10 | | 04'48" (+00'33") | 1000 / 10000 |
11 | | 05'03" (+00'48") | 1000 / 11000 |
12 | | 05'08" (+00'53") | 1000 / 12000 |
13 | | 04'53" (+00'38") | 1000 / 13000 |
14 | | 04'57" (+00'42") | 1000 / 14000 |
15 | | 04'48" (+00'33") | 1000 / 15000 |
16 | | 04'58" (+00'43") | 1000 / 16000 |
17 | | 04'52" (+00'37") | 1000 / 17000 |
18 | | 04'45" (+00'30") | 1000 / 18000 |
19 | | 04'49" (+00'34") | 1000 / 19000 |
20 | | 04'34" (+00'19") | 1000 / 20000 |
21 | | 04'52" (+00'37") | 1000 / 21000 |
22 | | 04'43" (+00'28") | 1000 / 22000 |
23 | | 04'27" (+00'12") | 1000 / 23000 |
24 | | 04'34" (+00'19") | 1000 / 24000 |
25 | | 04'15" | 1000 / 25000 |
26 | | 05'48" (+01'33") | 1000 / 26000 |
27 | | 05'40" (+01'25") | 1000 / 27000 |
28 | | 05'15" (+01'00") | 231 / 27231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
354.55 km Nike Pegasus 35 Turbo 累積 :
987.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'24" | 00:11'15" |
3 | 05'02" | 00:16'17" |
4 | 05'10" | 00:21'27" |
5 | 04'58" | 00:26'25" |
6 | 05'09" | 00:31'34" |
7 | 05'10" | 00:36'44" |
8 | 04'50" | 00:41'34" |
9 | 05'08" | 00:46'42" |
10 | 04'49" | 00:51'31" |
11 | 05'04" | 00:56'35" |
12 | 05'08" | 01:01'43" |
13 | 11'28" | 01:13'11" |
14 | 04'58" | 01:18'09" |
15 | 04'49" | 01:22'58" |
16 | 04'58" | 01:27'56" |
17 | 04'52" | 01:32'48" |
18 | 04'46" | 01:37'34" |
19 | 04'49" | 01:42'23" |
20 | 04'35" | 01:46'58" |
21 | 04'53" | 01:51'51" |
22 | 04'43" | 01:56'34" |
23 | 04'28" | 02:01'02" |
24 | 04'34" | 02:05'36" |
25 | 04'15" | 02:09'51" |
26 | 05'49" | 02:15'40" |
27 | 05'40" | 02:21'20" |
27.2 | 05'14" | 02:22'33" |