20.6 km | 02:03:14 | 05:58/km日期: 2020-05-24 06:15 - 總爬升: 116 m - 平均心率: 152 - 卡路里: 1469 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 06'17" / 06'04" / 07'18" / 06'32" / 06'28" / 06'30" / 06'03" / 06'30" / 05'47" / 06'04" / 11'45" / 06'18" / 07'40" / 05'52" / 05'54" / 05'58" / 08'38" / 06'45" / 05'59" / 06'21" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'30") | 1000 / 1000 |
2 | | 05'57" (+00'10") | 1000 / 2000 |
3 | | 06'03" (+00'16") | 1000 / 3000 |
4 | | 06'01" (+00'14") | 1000 / 4000 |
5 | | 05'55" (+00'08") | 1000 / 5000 |
6 | | 06'05" (+00'18") | 1000 / 6000 |
7 | | 05'59" (+00'12") | 1000 / 7000 |
8 | | 05'48" (+00'01") | 1000 / 8000 |
9 | | 05'47" | 1000 / 9000 |
10 | | 06'03" (+00'16") | 1000 / 10000 |
11 | | 06'00" (+00'13") | 1000 / 11000 |
12 | | 05'47" | 1000 / 12000 |
13 | | 05'52" (+00'05") | 1000 / 13000 |
14 | | 05'52" (+00'05") | 1000 / 14000 |
15 | | 05'50" (+00'03") | 1000 / 15000 |
16 | | 05'58" (+00'11") | 1000 / 16000 |
17 | | 06'00" (+00'13") | 1000 / 17000 |
18 | | 05'51" (+00'04") | 1000 / 18000 |
19 | | 05'58" (+00'11") | 1000 / 19000 |
20 | | 06'10" (+00'23") | 1000 / 20000 |
21 | | 06'06" (+00'19") | 629 / 20629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
251.77 km Brooks Launch 4 累積 :
1131.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'04" | 00:12'21" |
3 | 07'18" | 00:19'39" |
4 | 06'32" | 00:26'11" |
5 | 06'28" | 00:32'39" |
6 | 06'30" | 00:39'09" |
7 | 06'03" | 00:45'12" |
8 | 06'30" | 00:51'42" |
9 | 05'47" | 00:57'29" |
10 | 06'04" | 01:03'33" |
11 | 11'45" | 01:15'18" |
12 | 06'18" | 01:21'36" |
13 | 07'40" | 01:29'16" |
14 | 05'52" | 01:35'08" |
15 | 05'54" | 01:41'02" |
16 | 05'58" | 01:47'00" |
17 | 08'38" | 01:55'38" |
18 | 06'45" | 02:02'23" |
19 | 05'59" | 02:08'22" |
20 | 06'21" | 02:14'43" |
20.6 | 06'22" | 02:18'44" |