16.3 km | 01:10:54 | 04:20/km日期: 2020-05-23 20:41 - 平均心率: 168 - 卡路里: 881 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 04'39" / 04'19" / 04'20" / 04'11" / 04'20" / 04'24" / 04'26" / 04'25" / 04'27" / 04'34" / 04'25" / 04'21" / 04'22" / 04'18" / 04'12" / 04'01" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'14") | 2018 / 2018 |
2 | | 04'15" | 2065 / 4084 |
3 | | 04'21" (+00'06") | 2041 / 6125 |
4 | | 04'25" (+00'10") | 2034 / 8159 |
5 | | 04'30" (+00'15") | 2021 / 10181 |
6 | | 04'22" (+00'07") | 2030 / 12212 |
7 | | 04'20" (+00'05") | 2031 / 14244 |
8 | | 04'01" | 2072 / 16317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
5月累積里程 : 319.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'19" | 00:08'58" |
3 | 04'20" | 00:13'18" |
4 | 04'11" | 00:17'29" |
5 | 04'20" | 00:21'49" |
6 | 04'24" | 00:26'13" |
7 | 04'26" | 00:30'39" |
8 | 04'25" | 00:35'04" |
9 | 04'27" | 00:39'31" |
10 | 04'34" | 00:44'05" |
11 | 04'25" | 00:48'30" |
12 | 04'21" | 00:52'51" |
13 | 04'22" | 00:57'13" |
14 | 04'18" | 01:01'31" |
15 | 04'12" | 01:05'43" |
16 | 04'01" | 01:09'44" |
16.3 | 03'50" | 01:10'57" |