12.3 km | 01:17:54 | 06:18/km日期: 2020-05-23 16:30 - 地點: 頭前溪自行車道 - 天氣: 細細雨絲 - 卡路里: 666 Cal - 總步數: 14642 - 平均步頻: 187 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 80%
Pace: 07'11" / 06'35" / 06'34" / 06'25" / 06'13" / 06'17" / 06'25" / 06'12" / 06'06" / 06'08" / 06'04" / 05'44" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+01'29") | 1000 / 1000 | 182 / 76 |
2 | | 06'38" (+00'57") | 1001 / 2002 | 188 / 79 |
3 | | 06'33" (+00'52") | 1002 / 3005 | 188 / 80 |
4 | | 06'23" (+00'42") | 1009 / 4014 | 188 / 82 |
5 | | 06'09" (+00'28") | 1010 / 5025 | 189 / 85 |
6 | | 06'13" (+00'32") | 1004 / 6029 | 189 / 84 |
7 | | 06'23" (+00'42") | 1003 / 7033 | 188 / 82 |
8 | | 06'09" (+00'28") | 1000 / 8034 | 189 / 85 |
9 | | 06'08" (+00'27") | 1004 / 9038 | 187 / 87 |
10 | | 06'07" (+00'26") | 1007 / 10045 | 188 / 86 |
11 | | 06'01" (+00'20") | 1004 / 11050 | 187 / 88 |
12 | | 05'41" | 1004 / 12055 | 187 / 93 |
13 | | 05'32" | 339 / 12395 | 190 / 94 |
5月累積里程 :
230.65 km SAUCONY TYPE A6 (orange) 累積 :
678.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'35" | 00:13'46" |
3 | 06'34" | 00:20'20" |
4 | 06'25" | 00:26'45" |
5 | 06'13" | 00:32'58" |
6 | 06'17" | 00:39'15" |
7 | 06'25" | 00:45'40" |
8 | 06'12" | 00:51'52" |
9 | 06'06" | 00:57'58" |
10 | 06'08" | 01:04'06" |
11 | 06'04" | 01:10'10" |
12 | 05'44" | 01:15'54" |
12.3 | 05'53" | 01:17'54" |