42.9 km | 04:35:17 | 06:25/km日期: 2014-09-28 06:05 - 總爬升: 554 m - 平均心率: 50 - 卡路里: 3759 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'29" / 05'45" / 05'58" / 06'02" / 05'53" / 06'03" / 05'42" / 06'17" / 05'33" / 05'51" / 06'02" / 06'07" / 05'39" / 05'37" / 05'56" / 05'46" / 05'44" / 05'31" / 05'40" / 06'08" / 07'23" / 06'40" / 07'27" / 05'51" / 06'51" / 07'53" / 07'28" / 06'11" / 05'31" / 06'46" / 06'19" / 06'08" / 05'53" / 06'03" / 07'01" / 06'22" / 06'25" / 09'01" / 08'35" / 08'44" / 06'01" / 06'46" / 04'59" / 01'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" | 62 / 62 |
2 | | 06'21" | 43181 / 43244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 132.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'45" | 00:12'14" |
3 | 05'58" | 00:18'12" |
4 | 06'02" | 00:24'14" |
5 | 05'53" | 00:30'07" |
6 | 06'03" | 00:36'10" |
7 | 05'42" | 00:41'52" |
8 | 06'17" | 00:48'09" |
9 | 05'33" | 00:53'42" |
10 | 05'51" | 00:59'33" |
11 | 06'02" | 01:05'35" |
12 | 06'07" | 01:11'42" |
13 | 05'39" | 01:17'21" |
14 | 05'37" | 01:22'58" |
15 | 05'56" | 01:28'54" |
16 | 05'46" | 01:34'40" |
17 | 05'44" | 01:40'24" |
18 | 05'31" | 01:45'55" |
19 | 05'40" | 01:51'35" |
20 | 06'08" | 01:57'43" |
21 | 07'23" | 02:05'06" |
22 | 06'40" | 02:11'46" |
23 | 07'27" | 02:19'13" |
24 | 05'51" | 02:25'04" |
25 | 06'51" | 02:31'55" |
26 | 07'53" | 02:39'48" |
27 | 07'28" | 02:47'16" |
28 | 06'11" | 02:53'27" |
29 | 05'31" | 02:58'58" |
30 | 06'46" | 03:05'44" |
31 | 06'19" | 03:12'03" |
32 | 06'08" | 03:18'11" |
33 | 05'53" | 03:24'04" |
34 | 06'03" | 03:30'07" |
35 | 07'01" | 03:37'08" |
36 | 06'22" | 03:43'30" |
37 | 06'25" | 03:49'55" |
38 | 09'01" | 03:58'56" |
39 | 08'35" | 04:07'31" |
40 | 08'44" | 04:16'15" |
41 | 06'01" | 04:22'16" |
42 | 06'46" | 04:29'02" |
43 | 04'59" | 04:34'01" |
42.9 | -11'-30" | 04:35'17" |