15.1 km | 01:12:04 | 04:46/km日期: 2020-05-23 15:56 - 地點: 暖身場 - 天氣: 雨暫停 - 卡路里: 652 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 96%
Pace: 05'21" / 05'18" / 05'08" / 05'07" / 04'33" / 04'36" / 04'21" / 04'32" / 04'35" / 04'23" / 04'31" / 04'42" / 04'34" / 04'42" / 04'47" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'59") | 496 / 496 |
2 | | 05'27" (+01'12") | 503 / 1000 |
3 | | 05'16" (+01'01") | 492 / 1492 |
4 | | 05'18" (+01'03") | 498 / 1991 |
5 | | 05'06" (+00'51") | 506 / 2497 |
6 | | 05'09" (+00'54") | 503 / 3001 |
7 | | 05'04" (+00'49") | 505 / 3506 |
8 | | 05'05" (+00'50") | 501 / 4007 |
9 | | 04'37" (+00'22") | 500 / 4507 |
10 | | 04'29" (+00'14") | 526 / 5034 |
11 | | 04'47" (+00'32") | 497 / 5531 |
12 | | 04'18" (+00'03") | 498 / 6029 |
13 | | 04'22" (+00'07") | 533 / 6563 |
14 | | 04'24" (+00'09") | 502 / 7066 |
15 | | 04'32" (+00'17") | 506 / 7572 |
16 | | 04'32" (+00'17") | 503 / 8076 |
17 | | 04'25" (+00'10") | 493 / 8570 |
18 | | 04'50" (+00'35") | 508 / 9078 |
19 | | 04'15" | 500 / 9579 |
20 | | 04'25" (+00'10") | 496 / 10075 |
21 | | 04'40" (+00'25") | 531 / 10606 |
22 | | 04'34" (+00'19") | 509 / 11116 |
23 | | 04'49" (+00'34") | 500 / 11617 |
24 | | 04'26" (+00'11") | 494 / 12111 |
25 | | 04'27" (+00'12") | 503 / 12615 |
26 | | 04'32" (+00'17") | 502 / 13118 |
27 | | 04'47" (+00'32") | 496 / 13615 |
28 | | 04'38" (+00'23") | 513 / 14128 |
29 | | 04'48" (+00'33") | 492 / 14621 |
30 | | 04'37" (+00'22") | 508 / 15129 |
基本訓練~~
一到場一個恐怖的馬尾妹已經在飆速了,自己還沒熱身根本追不上,只好順著自己的狀況慢慢來,沒想到第5K時她已經遶了一圈過來,快刷到我了!只好努力跑不讓她刷,沒想到她一直狠狠的咬著我,整整咬了我6K之後她才收工,還好她收工了,要不然阿貝會被她累屎!
5月累積里程 :
301.49 km 鱷魚牌ㄚ拖 第三代 累積 :
1708.0 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'18" | 00:10'39" |
3 | 05'08" | 00:15'47" |
4 | 05'07" | 00:20'54" |
5 | 04'33" | 00:25'27" |
6 | 04'36" | 00:30'03" |
7 | 04'21" | 00:34'24" |
8 | 04'32" | 00:38'56" |
9 | 04'35" | 00:43'31" |
10 | 04'23" | 00:47'54" |
11 | 04'31" | 00:52'25" |
12 | 04'42" | 00:57'07" |
13 | 04'34" | 01:01'41" |
14 | 04'42" | 01:06'23" |
15 | 04'47" | 01:11'10" |
15.2 | 04'16" | 01:12'04" |