23.0 km | 02:25:59 | 06:20/km日期: 2020-05-23 16:52 - 平均心率: 143 - 卡路里: 920 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 97%
Pace: 06'18" / 06'20" / 06'22" / 06'09" / 06'39" / 06'15" / 06'19" / 06'20" / 06'19" / 06'17" / 05'54" / 07'50" / 06'13" / 06'21" / 06'06" / 06'12" / 06'07" / 05'51" / 06'13" / 07'08" / 06'15" / 06'12" / 06'14" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'24") | 1000 / 1000 |
2 | | 06'19" (+00'27") | 1000 / 2000 |
3 | | 06'21" (+00'29") | 1000 / 3000 |
4 | | 06'09" (+00'17") | 1000 / 4000 |
5 | | 06'38" (+00'46") | 1000 / 5000 |
6 | | 06'14" (+00'22") | 1000 / 6000 |
7 | | 06'18" (+00'26") | 1000 / 7000 |
8 | | 06'20" (+00'28") | 1000 / 8000 |
9 | | 06'18" (+00'26") | 1000 / 9000 |
10 | | 06'17" (+00'25") | 1000 / 10000 |
11 | | 05'54" (+00'02") | 1000 / 11000 |
12 | | 07'49" (+01'57") | 1000 / 12000 |
13 | | 06'13" (+00'21") | 1000 / 13000 |
14 | | 06'19" (+00'27") | 1000 / 14000 |
15 | | 06'07" (+00'15") | 1000 / 15000 |
16 | | 06'10" (+00'18") | 1000 / 16000 |
17 | | 06'06" (+00'14") | 1000 / 17000 |
18 | | 05'52" | 1000 / 18000 |
19 | | 06'12" (+00'20") | 1000 / 19000 |
20 | | 07'08" (+01'16") | 1000 / 20000 |
21 | | 06'14" (+00'22") | 1000 / 21000 |
22 | | 06'12" (+00'20") | 1000 / 22000 |
23 | | 06'13" (+00'21") | 1000 / 23000 |
24 | | 06'18" (+00'26") | 19 / 23019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 104.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'20" | 00:12'38" |
3 | 06'22" | 00:19'00" |
4 | 06'09" | 00:25'09" |
5 | 06'39" | 00:31'48" |
6 | 06'15" | 00:38'03" |
7 | 06'19" | 00:44'22" |
8 | 06'20" | 00:50'42" |
9 | 06'19" | 00:57'01" |
10 | 06'17" | 01:03'18" |
11 | 05'54" | 01:09'12" |
12 | 07'50" | 01:17'02" |
13 | 06'13" | 01:23'15" |
14 | 06'21" | 01:29'36" |
15 | 06'06" | 01:35'42" |
16 | 06'12" | 01:41'54" |
17 | 06'07" | 01:48'01" |
18 | 05'51" | 01:53'52" |
19 | 06'13" | 02:00'05" |
20 | 07'08" | 02:07'13" |
21 | 06'15" | 02:13'28" |
22 | 06'12" | 02:19'40" |
23 | 06'14" | 02:25'54" |
23.0 | 11'45" | 02:26'08" |