17.9 km | 02:02:51 | 06:51/km日期: 2014-09-14 06:02 - 總爬升: 240 m - 地點: 南投 - 天氣: 熱 - 卡路里: 1541 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'24" / 05'57" / 06'09" / 06'20" / 06'03" / 06'00" / 05'47" / 06'07" / 06'05" / 06'11" / 06'32" / 06'49" / 06'28" / 07'38" / 08'43" / 08'09" / 10'12" / 07'09" / 00'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'36") | 1001 / 1001 |
2 | | 05'57" (+00'10") | 1010 / 2011 |
3 | | 06'08" (+00'21") | 1006 / 3018 |
4 | | 06'21" (+00'34") | 1005 / 4023 |
5 | | 05'59" (+00'12") | 1003 / 5026 |
6 | | 06'01" (+00'14") | 1015 / 6042 |
7 | | 05'47" | 999 / 7042 |
8 | | 06'05" (+00'18") | 1011 / 8053 |
9 | | 06'03" (+00'16") | 1005 / 9059 |
10 | | 06'18" (+00'31") | 1011 / 10070 |
11 | | 06'30" (+00'43") | 1003 / 11074 |
12 | | 06'47" (+01'00") | 1008 / 12082 |
13 | | 06'27" (+00'40") | 996 / 13078 |
14 | | 08'09" (+02'22") | 1016 / 14095 |
15 | | 08'31" (+02'44") | 1001 / 15096 |
16 | | 07'59" (+02'12") | 1007 / 16103 |
17 | | 10'18" (+04'31") | 1001 / 17105 |
18 | | 06'47" (+01'00") | 921 / 18027 |
9月累積里程 :
224.20 km MIZUNO WAVE AMULET 4 WIDE 累積 :
1586.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'57" | 00:12'21" |
3 | 06'09" | 00:18'30" |
4 | 06'20" | 00:24'50" |
5 | 06'03" | 00:30'53" |
6 | 06'00" | 00:36'53" |
7 | 05'47" | 00:42'40" |
8 | 06'07" | 00:48'47" |
9 | 06'05" | 00:54'52" |
10 | 06'11" | 01:01'03" |
11 | 06'32" | 01:07'35" |
12 | 06'49" | 01:14'24" |
13 | 06'28" | 01:20'52" |
14 | 07'38" | 01:28'30" |
15 | 08'43" | 01:37'13" |
16 | 08'09" | 01:45'22" |
17 | 10'12" | 01:55'34" |
18 | 07'09" | 02:02'43" |
17.9 | -1'-37" | 02:02'51" |