32.5 km | 04:31:55 | 08:22/km日期: 2014-09-28 06:03 - 總爬升: 164 m - 平均心率: 51 - 卡路里: 2721 Cal - 溫度: 28°C - 濕度: 92%
Pace: 06'48" / 07'36" / 06'43" / 06'55" / 07'05" / 07'44" / 08'05" / 08'20" / 08'10" / 08'41" / 08'14" / 08'32" / 06'52" / 07'52" / 08'11" / 08'00" / 07'35" / 07'17" / 10'15" / 10'50" / 08'25" / 09'46" / 07'35" / 08'43" / 07'05" / 08'14" / 07'50" / 07'59" / 12'29" / 09'15" / 08'55" / 08'10" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" | 2486 / 2486 |
2 | | 08'23" (+01'16") | 30246 / 32733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 159.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'36" | 00:14'24" |
3 | 06'43" | 00:21'07" |
4 | 06'55" | 00:28'02" |
5 | 07'05" | 00:35'07" |
6 | 07'44" | 00:42'51" |
7 | 08'05" | 00:50'56" |
8 | 08'20" | 00:59'16" |
9 | 08'10" | 01:07'26" |
10 | 08'41" | 01:16'07" |
11 | 08'14" | 01:24'21" |
12 | 08'32" | 01:32'53" |
13 | 06'52" | 01:39'45" |
14 | 07'52" | 01:47'37" |
15 | 08'11" | 01:55'48" |
16 | 08'00" | 02:03'48" |
17 | 07'35" | 02:11'23" |
18 | 07'17" | 02:18'40" |
19 | 10'15" | 02:28'55" |
20 | 10'50" | 02:39'45" |
21 | 08'25" | 02:48'10" |
22 | 09'46" | 02:57'56" |
23 | 07'35" | 03:05'31" |
24 | 08'43" | 03:14'14" |
25 | 07'05" | 03:21'19" |
26 | 08'14" | 03:29'33" |
27 | 07'50" | 03:37'23" |
28 | 07'59" | 03:45'22" |
29 | 12'29" | 03:57'51" |
30 | 09'15" | 04:07'06" |
31 | 08'55" | 04:16'01" |
32 | 08'10" | 04:24'11" |
32.5 | 16'40" | 04:31'55" |