|  全馬 | 05:18:57 | 07:33/km | 第86馬| 官方成績 | | 日期 | 2014-09-27 | | 成績 | 05:18:57 | | 總名次 | 380 / 793 | | 分組名次 | 4 / 18 | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" (+01'31") | 01:15'34" (+01'55") | | 00:43'10" (+12'17") | | 00:41'26" (+10'33") | 01:26'56" (+13'17") | | 00:45'30" (+14'37") | | 00:45'17" (+14'24") | 01:16'10" (+02'31") | | 00:30'53" | | 00:38'30" (+07'37") | 01:13'39" | | 00:35'09" (+04'16") | |
日期: 2014-09-27 06:37 - 總爬升: 1087 m - 地點: 基隆 - 天氣: 微涼 - 平均心率: 156 - 卡路里: 3022 Cal - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'53" (+00'42") | 1001 / 1001 | | 2 | | 06'08" (+00'57") | 1012 / 2014 | | 3 | | 07'08" (+01'57") | 1018 / 3032 | | 4 | | 06'19" (+01'08") | 1010 / 4043 | | 5 | | 06'54" (+01'43") | 1004 / 5047 |
| 6 | | 06'43" (+01'32") | 1012 / 6059 | | 7 | | 07'35" (+02'24") | 1001 / 7061 | | 8 | | 06'18" (+01'07") | 1005 / 8067 | | 9 | | 08'41" (+03'30") | 1017 / 9085 | | 10 | | 14'14" (+09'03") | 1014 / 10099 | | 11 | | 09'28" (+04'17") | 1003 / 11102 | | 12 | | 07'53" (+02'42") | 1008 / 12110 | | 13 | | 09'47" (+04'36") | 1011 / 13122 | | 14 | | 06'51" (+01'40") | 1006 / 14128 | | 15 | | 06'46" (+01'35") | 1004 / 15132 | | 16 | | 09'10" (+03'59") | 1004 / 16137 | | 17 | | 08'05" (+02'54") | 1008 / 17146 | | 18 | | 09'35" (+04'24") | 1014 / 18160 | | 19 | | 10'10" (+04'59") | 1007 / 19168 | | 20 | | 09'02" (+03'51") | 1005 / 20173 | | 21 | | 09'37" (+04'26") | 1008 / 21181 | | 22 | | 09'47" (+04'36") | 1002 / 22184 | | 23 | | 10'01" (+04'50") | 998 / 23182 | | 24 | | 09'45" (+04'34") | 1003 / 24186 | | 25 | | 05'11" | 1004 / 25191 | | 26 | | 06'54" (+01'43") | 1004 / 26196 | | 27 | | 05'37" (+00'26") | 998 / 27194 | | 28 | | 05'46" (+00'35") | 1004 / 28199 | | 29 | | 06'08" (+00'57") | 1014 / 29213 | | 30 | | 06'26" (+01'15") | 1007 / 30221 | | 31 | | 05'39" (+00'28") | 1006 / 31228 | | 32 | | 08'00" (+02'49") | 1007 / 32235 | | 33 | | 10'25" (+05'14") | 1006 / 33242 | | 34 | | 07'26" (+02'15") | 1011 / 34253 | | 35 | | 08'06" (+02'55") | 1004 / 35258 | | 36 | | 07'20" (+02'09") | 1008 / 36266 | | 37 | | 07'07" (+01'56") | 1005 / 37271 | | 38 | | 06'56" (+01'45") | 1013 / 38285 | | 39 | | 05'36" (+00'25") | 1009 / 39294 | | 40 | | 07'31" (+02'20") | 1007 / 40302 | | 41 | | 08'31" (+03'20") | 547 / 40849 | | 42 | | 30'17" (+25'06") | 4 / 40854 |
首次來基隆跑馬,路線和補給都不錯,天氣轉涼,跑速終於有一點進步了. 賽前宣言: 還沒去過基隆跑馬吔！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 115.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'07" | 00:12'01" | | 3 | 07'10" | 00:19'11" | | 4 | 06'19" | 00:25'30" | | 5 | 06'54" | 00:32'24" | | 6 | 06'45" | 00:39'09" | | 7 | 07'36" | 00:46'45" | | 8 | 06'16" | 00:53'01" | | 9 | 08'10" | 01:01'11" | | 10 | 14'23" | 01:15'34" | | 11 | 09'46" | 01:25'20" | | 12 | 08'04" | 01:33'24" | | 13 | 09'50" | 01:43'14" | | 14 | 06'50" | 01:50'04" | | 15 | 06'56" | 01:57'00" | | 16 | 09'06" | 02:06'06" | | 17 | 07'44" | 02:13'50" | | 18 | 09'41" | 02:23'31" | | 19 | 10'29" | 02:34'00" | | 20 | 08'30" | 02:42'30" | | 21 | 09'38" | 02:52'08" | | 22 | 10'10" | 03:02'18" | | 23 | 09'33" | 03:11'51" | | 24 | 10'47" | 03:22'38" | | 25 | 05'09" | 03:27'47" | | 26 | 06'31" | 03:34'18" | | 27 | 06'00" | 03:40'18" | | 28 | 05'39" | 03:45'57" | | 29 | 06'16" | 03:52'13" | | 30 | 06'27" | 03:58'40" | | 31 | 05'36" | 04:04'16" | | 32 | 07'48" | 04:12'04" | | 33 | 09'32" | 04:21'36" | | 34 | 08'10" | 04:29'46" | | 35 | 07'24" | 04:37'10" | | 36 | 07'19" | 04:44'29" | | 37 | 07'56" | 04:52'25" | | 38 | 07'00" | 04:59'25" | | 39 | 06'01" | 05:05'26" | | 40 | 06'53" | 05:12'19" | | 40.5 | 13'06" | 05:19'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
