12.2 km | 00:59:58 | 04:54/km日期: 2020-05-23 06:01 - 平均心率: 169 - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95%
Pace: 04'59" / 05'00" / 04'57" / 04'53" / 04'53" / 04'49" / 04'56" / 04'49" / 04'46" / 04'41" / 04'28" / 05'39" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'31") | 1000 / 1000 |
| 2 | | 04'59" (+00'32") | 1000 / 2000 |
| 3 | | 04'57" (+00'30") | 1000 / 3000 |
| 4 | | 04'52" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" (+00'26") | 1000 / 5000 |
| 6 | | 04'48" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'29") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 05'31" (+01'04") | 1000 / 12000 |
| 13 | | 05'54" (+01'27") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 154.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'53" | 00:19'49" |
| 5 | 04'53" | 00:24'42" |
| 6 | 04'49" | 00:29'31" |
| 7 | 04'56" | 00:34'27" |
| 8 | 04'49" | 00:39'16" |
| 9 | 04'46" | 00:44'02" |
| 10 | 04'41" | 00:48'43" |
| 11 | 04'28" | 00:53'11" |
| 12 | 05'39" | 00:58'50" |
| 12.2 | 05'52" | 01:00'06" |
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