12.9 km | 01:16:21 | 05:54/km日期: 2020-05-20 12:47 - 天氣: 下雨天 - 平均心率: 154 - 卡路里: 1011 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72%
Pace: 05'58" / 05'34" / 05'57" / 05'47" / 05'50" / 05'57" / 06'08" / 05'43" / 05'59" / 06'07" / 05'53" / 05'49" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'25") | 838 / 838 |
2 | | 05'32" | 1000 / 1838 |
3 | | 05'54" (+00'22") | 1000 / 2838 |
4 | | 05'50" (+00'18") | 1000 / 3838 |
5 | | 05'46" (+00'14") | 1000 / 4838 |
6 | | 06'00" (+00'28") | 1000 / 5838 |
7 | | 06'04" (+00'32") | 1000 / 6838 |
8 | | 05'49" (+00'17") | 1000 / 7838 |
9 | | 05'58" (+00'26") | 1000 / 8838 |
10 | | 06'02" (+00'30") | 1000 / 9838 |
11 | | 05'52" (+00'20") | 1000 / 10838 |
12 | | 05'51" (+00'19") | 1000 / 11838 |
13 | | 06'14" (+00'42") | 263 / 12101 |
14 | | 06'00" (+00'28") | 832 / 12934 |
跟著課表動起來...
今天是輕鬆跑,怎麼會輕鬆到...
下起雨來,我討厭雨中跑步的感覺!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 167.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'34" | 00:11'32" |
3 | 05'57" | 00:17'29" |
4 | 05'47" | 00:23'16" |
5 | 05'50" | 00:29'06" |
6 | 05'57" | 00:35'03" |
7 | 06'08" | 00:41'11" |
8 | 05'43" | 00:46'54" |
9 | 05'59" | 00:52'53" |
10 | 06'07" | 00:59'00" |
11 | 05'53" | 01:04'53" |
12 | 05'49" | 01:10'42" |
12.9 | 06'03" | 01:16'22" |