35.2 km | 03:03:25 | 05:12/km日期: 2014-09-28 06:03 - 總爬升: 168 m - 地點: 保安宮 - 天氣: 下雨跟大太陽 - 平均心率: 63 - 卡路里: 2977 Cal - 溫度: 28°C - 濕度: 92%
Pace: 06'41" / 07'30" / 05'45" / 04'51" / 05'01" / 04'51" / 05'18" / 05'06" / 05'24" / 04'50" / 05'05" / 04'57" / 04'39" / 04'44" / 04'48" / 04'46" / 04'46" / 04'53" / 04'56" / 04'33" / 04'45" / 05'06" / 04'42" / 04'47" / 05'04" / 04'59" / 05'37" / 05'22" / 05'30" / 05'24" / 05'28" / 05'31" / 05'13" / 05'37" / 06'56" / 24'00" /
雖然不是正式的比賽.但能在試跑路線完成35K算賺到.只不過路要自己找.好幾次差點跑錯.問帶路的阿貝他竟然說:我不知道路.尤其是最後5K.還在找路........也算不錯.(感動的是清水岩大哥還幫我補最後衝線的鏡頭.第一次衝過紅線爽)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 253.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'30" | 00:14'11" |
3 | 05'45" | 00:19'56" |
4 | 04'51" | 00:24'47" |
5 | 05'01" | 00:29'48" |
6 | 04'51" | 00:34'39" |
7 | 05'18" | 00:39'57" |
8 | 05'06" | 00:45'03" |
9 | 05'24" | 00:50'27" |
10 | 04'50" | 00:55'17" |
11 | 05'05" | 01:00'22" |
12 | 04'57" | 01:05'19" |
13 | 04'39" | 01:09'58" |
14 | 04'44" | 01:14'42" |
15 | 04'48" | 01:19'30" |
16 | 04'46" | 01:24'16" |
17 | 04'46" | 01:29'02" |
18 | 04'53" | 01:33'55" |
19 | 04'56" | 01:38'51" |
20 | 04'33" | 01:43'24" |
21 | 04'45" | 01:48'09" |
22 | 05'06" | 01:53'15" |
23 | 04'42" | 01:57'57" |
24 | 04'47" | 02:02'44" |
25 | 05'04" | 02:07'48" |
26 | 04'59" | 02:12'47" |
27 | 05'37" | 02:18'24" |
28 | 05'22" | 02:23'46" |
29 | 05'30" | 02:29'16" |
30 | 05'24" | 02:34'40" |
31 | 05'28" | 02:40'08" |
32 | 05'31" | 02:45'39" |
33 | 05'13" | 02:50'52" |
34 | 05'37" | 02:56'29" |
35 | 06'56" | 03:03'25" |
34.8 | -38'-57" | 03:09'25" |