13.4 km | 01:29:05 | 06:39/km日期: 2020-05-17 16:30 - 平均心率: 157 - 卡路里: 1022 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 70%
Pace: 04'59" / 05'46" / 06'01" / 05'34" / 05'36" / 05'36" / 08'21" / 06'00" / 07'15" / 07'43" / 07'07" / 07'42" / 07'52" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1000 / 1000 |
2 | | 05'46" (+00'48") | 1000 / 2000 |
3 | | 06'01" (+01'03") | 1000 / 3000 |
4 | | 05'33" (+00'35") | 1000 / 4000 |
5 | | 05'35" (+00'37") | 1000 / 5000 |
6 | | 05'35" (+00'37") | 1000 / 6000 |
7 | | 08'21" (+03'23") | 1000 / 7000 |
8 | | 06'00" (+01'02") | 1000 / 8000 |
9 | | 07'14" (+02'16") | 1000 / 9000 |
10 | | 07'43" (+02'45") | 1000 / 10000 |
11 | | 07'06" (+02'08") | 1000 / 11000 |
12 | | 07'42" (+02'44") | 1000 / 12000 |
13 | | 07'52" (+02'54") | 1000 / 13000 |
14 | | 09'37" (+04'39") | 368 / 13368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 22.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'46" | 00:10'45" |
3 | 06'01" | 00:16'46" |
4 | 05'34" | 00:22'20" |
5 | 05'36" | 00:27'56" |
6 | 05'36" | 00:33'32" |
7 | 08'21" | 00:41'53" |
8 | 06'00" | 00:47'53" |
9 | 07'15" | 00:55'08" |
10 | 07'43" | 01:02'51" |
11 | 07'07" | 01:09'58" |
12 | 07'42" | 01:17'40" |
13 | 07'52" | 01:25'32" |
13.4 | 09'35" | 01:29'04" |