| 100.1 km | 08:23:58 | 11.9 km/h日期: 2020-05-17 05:51 - 總爬升: 1725 m - 地點: 西濱 - 天氣: 熱 - 平均心率: 139 - 卡路里: 2703 Cal - 溫度: 24°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 2.90 (-48.53) | 1011 / 1011 | 2 | | 22.93 (-28.50) | 1008 / 2019 | 3 | | 26.28 (-25.15) | 1003 / 3023 | 4 | | 24.00 (-27.43) | 1006 / 4029 | 5 | | 17.91 (-33.52) | 1007 / 5036 |
6 | | 5.70 (-45.73) | 1015 / 6052 | 7 | | 29.03 (-22.40) | 1014 / 7066 | 8 | | 29.03 (-22.40) | 1008 / 8075 | 9 | | 28.12 (-23.30) | 1004 / 9080 | 10 | | 27.69 (-23.74) | 1020 / 10100 | 11 | | 29.03 (-22.40) | 1012 / 11113 | 12 | | 26.47 (-24.96) | 1006 / 12120 | 13 | | 25.90 (-25.53) | 1006 / 13126 | 14 | | 27.48 (-23.95) | 1000 / 14126 | 15 | | 31.03 (-20.39) | 1017 / 15144 | 16 | | 28.80 (-22.63) | 1018 / 16162 | 17 | | 30.00 (-21.43) | 1006 / 17168 | 18 | | 30.00 (-21.43) | 1012 / 18181 | 19 | | 30.77 (-20.66) | 1001 / 19183 | 20 | | 28.35 (-23.08) | 1000 / 20184 | 21 | | 26.87 (-24.56) | 1010 / 21194 | 22 | | 32.43 (-19.00) | 1014 / 22209 | 23 | | 27.69 (-23.74) | 1008 / 23218 | 24 | | 14.75 (-36.67) | 1010 / 24228 | 25 | | 15.72 (-35.71) | 1013 / 25241 | 26 | | 41.38 (-10.05) | 1020 / 26262 | 27 | | 40.45 (-10.98) | 1014 / 27277 | 28 | | 3.67 (-47.76) | 1000 / 28278 | 29 | | 6.87 (-44.56) | 1003 / 29281 | 30 | | 28.12 (-23.30) | 1014 / 30296 | 31 | | 28.80 (-22.63) | 1002 / 31298 | 32 | | 21.18 (-30.25) | 1009 / 32307 | 33 | | 10.88 (-40.55) | 1002 / 33310 | 34 | | 4.47 (-46.96) | 1009 / 34320 | 35 | | 33.03 (-18.40) | 1004 / 35324 | 36 | | 16.07 (-35.36) | 1008 / 36332 | 37 | | 27.91 (-23.52) | 1001 / 37333 | 38 | | 25.00 (-26.43) | 1013 / 38346 | 39 | | 25.71 (-25.71) | 1012 / 39358 | 40 | | 25.90 (-25.53) | 1003 / 40362 | 41 | | 26.28 (-25.15) | 1004 / 41366 | 42 | | 21.69 (-29.74) | 1010 / 42377 | 43 | | 1.38 (-50.05) | 1001 / 43378 | 44 | | 17.31 (-34.12) | 1001 / 44379 | 45 | | 19.57 (-31.86) | 1005 / 45385 | 46 | | 19.78 (-31.65) | 1000 / 46386 | 47 | | 20.81 (-30.62) | 1002 / 47389 | 48 | | 20.11 (-31.32) | 1004 / 48393 | 49 | | 20.45 (-30.97) | 1002 / 49396 | 50 | | 18.09 (-33.34) | 1010 / 50407 | 51 | | 22.50 (-28.93) | 1000 / 51408 | 52 | | 15.38 (-36.04) | 1004 / 52412 | 53 | | 14.57 (-36.85) | 1005 / 53417 | 54 | | 12.90 (-38.53) | 1007 / 54425 | 55 | | 2.93 (-48.50) | 1001 / 55426 | 56 | | 6.37 (-45.06) | 1004 / 56430 | 57 | | 3.21 (-48.22) | 1015 / 57446 | 58 | | 51.43 | 1022 / 58469 | 59 | | 34.95 (-16.48) | 1017 / 59486 | 60 | | 40.45 (-10.98) | 1003 / 60490 | 61 | | 4.41 (-47.02) | 1011 / 61501 | 62 | | 28.57 (-22.86) | 1008 / 62510 | 63 | | 23.68 (-27.74) | 1001 / 63511 | 64 | | 29.75 (-21.68) | 1001 / 64512 | 65 | | 31.30 (-20.12) | 1000 / 65513 | 66 | | 30.77 (-20.66) | 1002 / 66516 | 67 | | 3.39 (-48.04) | 1006 / 67523 | 68 | | 1.14 (-50.29) | 1001 / 68524 | 69 | | 4.17 (-47.26) | 1010 / 69535 | 70 | | 40.91 (-10.52) | 1012 / 70547 | 71 | | 31.03 (-20.39) | 1008 / 71555 | 72 | | 28.35 (-23.08) | 1004 / 72559 | 73 | | 26.28 (-25.15) | 1016 / 73575 | 74 | | 21.18 (-30.25) | 1010 / 74586 | 75 | | 26.47 (-24.96) | 1010 / 75596 | 76 | | 24.00 (-27.43) | 1001 / 76598 | 77 | | 29.75 (-21.68) | 1006 / 77604 | 78 | | 31.03 (-20.39) | 1012 / 78616 | 79 | | 32.43 (-19.00) | 1017 / 79633 | 80 | | 23.68 (-27.74) | 1010 / 80643 | 81 | | 30.51 (-20.92) | 1010 / 81654 | 82 | | 2.85 (-48.57) | 1005 / 82660 | 83 | | 24.83 (-26.60) | 1005 / 83665 | 84 | | 27.69 (-23.74) | 1013 / 84679 | 85 | | 26.09 (-25.34) | 1010 / 85690 | 86 | | 25.71 (-25.71) | 1010 / 86701 | 87 | | 24.83 (-26.60) | 1007 / 87708 | 88 | | 19.67 (-31.76) | 1016 / 88724 | 89 | | 13.48 (-37.95) | 1010 / 89734 | 90 | | 17.82 (-33.61) | 1005 / 90740 | 91 | | 28.12 (-23.30) | 1007 / 91747 | 92 | | 20.81 (-30.62) | 1010 / 92758 | 93 | | 25.53 (-25.90) | 1006 / 93764 | 94 | | 23.68 (-27.74) | 1010 / 94774 | 95 | | 21.18 (-30.25) | 1000 / 95776 | 96 | | 19.35 (-32.07) | 1001 / 96777 | 97 | | 27.48 (-23.95) | 1005 / 97783 | 98 | | 24.83 (-26.60) | 1000 / 98784 | 99 | | 19.67 (-31.76) | 1004 / 99789 | 100 | | 11.32 (-40.11) | 1001 / 100791 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 2.9 | -2.3 % | 2 | 22.6 | -1.2 % | 3 | 26.1 | -0.3 % | 4 | 23.8 | -1.0 % | 5 | 17.9 | 1.4 % | 6 | 5.6 | 5.3 % | 7 | 28.6 | -1.7 % | 8 | 28.1 | 1.4 % | 9 | 27.9 | -1.0 % | 10 | 27.3 | -1.1 % | 11 | 28.8 | 1.5 % | 12 | 26.3 | -1.1 % | 13 | 25.7 | 1.6 % | 14 | 27.3 | 1.8 % | 15 | 30.8 | -1.8 % | 16 | 28.1 | -0.9 % | 17 | 29.3 | -0.8 % | 18 | 30.0 | -0.5 % | 19 | 30.0 | -0.3 % | 20 | 28.1 | 1.8 % | 21 | 26.5 | 2.0 % | 22 | 32.4 | -1.0 % | 23 | 27.7 | -0.9 % | 24 | 14.8 | 4.5 % | 25 | 15.1 | 3.1 % | 26 | 40.0 | -4.1 % | 27 | 40.9 | -2.7 % | 28 | 3.7 | -1.0 % | 29 | 6.8 | -4.6 % | 30 | 28.1 | 1.2 % | 31 | 27.7 | 1.2 % | 32 | 21.8 | 2.0 % | 33 | 11.5 | 5.9 % | 34 | 5.0 | 9.2 % | 35 | 16.1 | -10.1 % | 36 | 16.1 | -4.0 % | 37 | 27.7 | -1.5 % | 38 | 24.7 | 1.5 % | 39 | 25.7 | 1.3 % | 40 | 25.0 | -0.8 % | 41 | 26.5 | 1.0 % | 42 | 22.1 | -1.3 % | 43 | 1.4 | -4.4 % | 44 | 17.2 | 2.6 % | 45 | 19.6 | 1.1 % | 46 | 19.5 | 1.2 % | 47 | 20.7 | 1.1 % | 48 | 20.0 | 1.8 % | 49 | 20.6 | 1.6 % | 50 | 17.8 | 3.6 % | 51 | 22.1 | 3.1 % | 52 | 15.6 | 2.9 % | 53 | 14.9 | 3.8 % | 54 | 12.8 | 3.9 % | 55 | 2.9 | 6.1 % | 56 | 6.6 | 9.9 % | 57 | 3.0 | 8.1 % | 58 | 50.7 | -8.0 % | 59 | 35.0 | -4.9 % | 60 | 41.9 | -4.6 % | 61 | 4.4 | -1.3 % | 62 | 28.6 | -2.1 % | 63 | 30.0 | -1.9 % | 64 | 22.9 | -3.1 % | 65 | 31.6 | -1.6 % | 66 | 30.5 | -2.4 % | 67 | 3.4 | -6.3 % | 68 | 2.1 | 5.1 % | 69 | 1.6 | -5.3 % | 70 | 40.9 | -4.2 % | 71 | 32.4 | -1.4 % | 72 | 27.3 | -0.8 % | 73 | 26.1 | -0.7 % | 74 | 21.3 | -0.7 % | 75 | 25.5 | -1.9 % | 76 | 27.7 | -2.2 % | 77 | 24.8 | -3.7 % | 78 | 30.5 | -1.9 % | 79 | 31.6 | -0.8 % | 80 | 23.5 | 4.2 % | 81 | 32.1 | -3.0 % | 82 | 2.9 | 4.6 % | 83 | 19.3 | -4.2 % | 84 | 27.5 | -3.2 % | 85 | 25.7 | 5.6 % | 86 | 25.7 | 1.2 % | 87 | 25.4 | -2.8 % | 88 | 18.2 | 3.0 % | 89 | 14.1 | -1.5 % | 90 | 18.0 | 2.0 % | 91 | 25.2 | -5.0 % | 92 | 23.4 | -2.3 % | 93 | 22.6 | -2.7 % | 94 | 23.4 | -1.3 % | 95 | 21.1 | 4.3 % | 96 | 18.8 | 2.6 % | 97 | 27.7 | -1.9 % | 98 | 24.7 | 1.3 % | 99 | 19.8 | 1.6 % | 100 | 14.3 | 2.0 % | 100.1 | 4.4 | 2.0 % |
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