21.4 km | 02:20:33 | 06:33/km日期: 2020-05-17 05:42 - 總爬升: 139 m - 地點: 同源圳 - 平均心率: 152 - 卡路里: 1292 Cal - 溫度: 18°C - 濕度: 80%
Pace: 08'00" / 06'43" / 06'11" / 06'24" / 06'19" / 06'22" / 06'20" / 06'29" / 06'20" / 06'44" / 06'08" / 06'45" / 06'28" / 06'38" / 07'07" / 05'44" / 06'21" / 06'45" / 06'33" / 07'04" / 06'05" / 07'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
202.46 km Mizuno Wave rider waveknit 3 累積 :
2962.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'43" | 00:14'43" |
3 | 06'11" | 00:20'54" |
4 | 06'24" | 00:27'18" |
5 | 06'19" | 00:33'37" |
6 | 06'22" | 00:39'59" |
7 | 06'20" | 00:46'19" |
8 | 06'29" | 00:52'48" |
9 | 06'20" | 00:59'08" |
10 | 06'44" | 01:05'52" |
11 | 06'08" | 01:12'00" |
12 | 06'45" | 01:18'45" |
13 | 06'28" | 01:25'13" |
14 | 06'38" | 01:31'51" |
15 | 07'07" | 01:38'58" |
16 | 05'44" | 01:44'42" |
17 | 06'21" | 01:51'03" |
18 | 06'45" | 01:57'48" |
19 | 06'33" | 02:04'21" |
20 | 07'04" | 02:11'25" |
21 | 06'05" | 02:17'30" |
21.4 | 07'13" | 02:20'33" |