11.6 km | 01:38:42 | 08:29/km日期: 2020-05-17 07:29 - 總爬升: 372 m - 平均心率: 156 - 卡路里: 1283 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78%
Pace: 06'00" / 06'07" / 05'49" / 08'40" / 08'07" / 10'15" / 34'55" / 12'20" / 07'48" / 06'52" / 06'46" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'23") | 1000 / 1000 |
2 | | 06'06" (+00'18") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 08'40" (+02'52") | 1000 / 4000 |
5 | | 08'05" (+02'17") | 1000 / 5000 |
6 | | 10'15" (+04'27") | 1000 / 6000 |
7 | | 15'30" (+09'42") | 1000 / 7000 |
8 | | 12'20" (+06'32") | 1000 / 8000 |
9 | | 07'47" (+01'59") | 1000 / 9000 |
10 | | 06'51" (+01'03") | 1000 / 10000 |
11 | | 06'46" (+00'58") | 1000 / 11000 |
12 | | 07'00" (+01'12") | 613 / 11613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 114.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'07" | 00:12'07" |
3 | 05'49" | 00:17'56" |
4 | 08'40" | 00:26'36" |
5 | 08'07" | 00:34'43" |
6 | 10'15" | 00:44'58" |
7 | 34'55" | 01:19'53" |
8 | 12'20" | 01:32'13" |
9 | 07'48" | 01:40'01" |
10 | 06'52" | 01:46'53" |
11 | 06'46" | 01:53'39" |
11.6 | 07'00" | 01:57'57" |