19.0 km | 01:47:21 | 05:38/km日期: 2020-05-16 05:18 - 平均心率: 133 - 卡路里: 1044 Cal - 總步數: 19248 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 79%
Pace: 05'25" / 05'19" / 05'15" / 05'56" / 05'30" / 05'32" / 05'30" / 05'22" / 05'28" / 05'23" / 05'52" / 07'29" / 05'41" / 05'16" / 07'02" / 05'33" / 05'18" / 05'13" / 04'55" / 20'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'24") | 1006 / 1006 | 175 / 105 |
2 | | 05'16" (+00'17") | 1006 / 2013 | 177 / 106 |
3 | | 05'15" (+00'16") | 1009 / 3022 | 176 / 107 |
4 | | 05'52" (+00'53") | 1001 / 4024 | 178 / 95 |
5 | | 05'29" (+00'30") | 1000 / 5024 | 182 / 99 |
6 | | 05'32" (+00'33") | 1007 / 6032 | 181 / 99 |
7 | | 05'26" (+00'27") | 1000 / 7033 | 180 / 101 |
8 | | 05'20" (+00'21") | 1006 / 8039 | 181 / 103 |
9 | | 05'29" (+00'30") | 1005 / 9045 | 180 / 100 |
10 | | 05'21" (+00'22") | 1008 / 10053 | 180 / 103 |
11 | | 05'53" (+00'54") | 1000 / 11054 | 191 / 88 |
12 | | 07'25" (+02'26") | 1000 / 12054 | 177 / 75 |
13 | | 05'40" (+00'41") | 1003 / 13058 | 179 / 98 |
14 | | 05'14" (+00'15") | 1001 / 14060 | 182 / 104 |
15 | | 07'00" (+02'01") | 1010 / 15070 | 161 / 88 |
16 | | 05'28" (+00'29") | 1005 / 16075 | 180 / 101 |
17 | | 05'17" (+00'18") | 1001 / 17076 | 180 / 104 |
18 | | 05'11" (+00'12") | 1002 / 18079 | 180 / 106 |
19 | | 04'59" | 1000 / 19080 | 183 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 355.56 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'19" | 00:10'44" |
3 | 05'15" | 00:15'59" |
4 | 05'56" | 00:21'55" |
5 | 05'30" | 00:27'25" |
6 | 05'32" | 00:32'57" |
7 | 05'30" | 00:38'27" |
8 | 05'22" | 00:43'49" |
9 | 05'28" | 00:49'17" |
10 | 05'23" | 00:54'40" |
11 | 05'52" | 01:00'32" |
12 | 07'29" | 01:08'01" |
13 | 05'41" | 01:13'42" |
14 | 05'16" | 01:18'58" |
15 | 07'02" | 01:26'00" |
16 | 05'33" | 01:31'33" |
17 | 05'18" | 01:36'51" |
18 | 05'13" | 01:42'04" |
19 | 04'55" | 01:46'59" |
19.0 | 19'30" | 01:47'21" |