27.2 km | 03:07:38 | 06:53/km日期: 2020-05-16 05:20 - 總爬升: 259 m - 平均心率: 141 - 卡路里: 1213 Cal - 平均步頻: 175 - 溫度: 26°C - 濕度: 82%
Pace: 05'24" / 09'39" / 05'35" / 05'33" / 05'48" / 05'44" / 08'10" / 09'55" / 06'07" / 06'00" / 08'32" / 07'48" / 06'17" / 08'05" / 05'16" / 07'16" / 07'32" / 06'48" / 05'27" / 07'18" / 07'20" / 06'37" / 05'42" / 08'13" / 07'12" / 05'00" / 05'03" / 17'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 251.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 09'39" | 00:15'03" |
3 | 05'35" | 00:20'38" |
4 | 05'33" | 00:26'11" |
5 | 05'48" | 00:31'59" |
6 | 05'44" | 00:37'43" |
7 | 08'10" | 00:45'53" |
8 | 09'55" | 00:55'48" |
9 | 06'07" | 01:01'55" |
10 | 06'00" | 01:07'55" |
11 | 08'32" | 01:16'27" |
12 | 07'48" | 01:24'15" |
13 | 06'17" | 01:30'32" |
14 | 08'05" | 01:38'37" |
15 | 05'16" | 01:43'53" |
16 | 07'16" | 01:51'09" |
17 | 07'32" | 01:58'41" |
18 | 06'48" | 02:05'29" |
19 | 05'27" | 02:10'56" |
20 | 07'18" | 02:18'14" |
21 | 07'20" | 02:25'34" |
22 | 06'37" | 02:32'11" |
23 | 05'42" | 02:37'53" |
24 | 08'13" | 02:46'06" |
25 | 07'12" | 02:53'18" |
26 | 05'00" | 02:58'18" |
27 | 05'03" | 03:03'21" |
27.2 | 17'59" | 03:07'38" |