6.3 km | 00:43:57 | 06:59/km日期: 2014-09-20 16:18 - 卡路里: 481 Cal - 溫度: 32°C - 濕度: 60%
Pace: 08'00" / 07'55" / 07'49" / 07'37" / 07'10" / 06'54" / 06'57" / 07'13" / 06'53" / 06'51" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'13") | 405 / 405 |
| 2 | | 07'43" (+01'29") | 423 / 829 |
| 3 | | 07'40" (+01'26") | 432 / 1261 |
| 4 | | 07'53" (+01'39") | 397 / 1658 |
| 5 | | 08'01" (+01'47") | 419 / 2078 |
| 6 | | 07'47" (+01'33") | 400 / 2478 |
| 7 | | 07'45" (+01'31") | 419 / 2897 |
| 8 | | 08'09" (+01'55") | 408 / 3306 |
| 9 | | 07'37" (+01'23") | 400 / 3706 |
| 10 | | 06'14" | 424 / 4131 |
| 11 | | 07'00" (+00'46") | 6318 / 10450 |
9月累積里程 : 39.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'55" | 00:15'55" |
| 3 | 07'49" | 00:23'44" |
| 4 | 07'37" | 00:31'21" |
| 5 | 07'10" | 00:38'31" |
| 6 | 06'54" | 00:45'25" |
| 7 | 06'57" | 00:52'22" |
| 8 | 07'13" | 00:59'35" |
| 9 | 06'53" | 01:06'28" |
| 10 | 06'51" | 01:13'19" |
| 10.5 | 06'19" | 01:16'10" |
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