6.7 km | 00:51:00 | 07:36/km日期: 2020-05-14 05:17 - 平均心率: 146 - 卡路里: 458 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 73%
Pace: 06'44" / 06'42" / 07'51" / 07'24" / 09'19" / 08'11" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'45") | 1000 / 1000 |
2 | | 06'41" (+02'43") | 1000 / 2000 |
3 | | 15'39" (+11'41") | 193 / 2193 |
4 | | 04'30" (+00'32") | 100 / 2293 |
5 | | 07'17" (+03'19") | 100 / 2393 |
6 | | 04'51" (+00'53") | 200 / 2593 |
7 | | 11'29" (+07'31") | 100 / 2693 |
8 | | 04'53" (+00'55") | 300 / 2993 |
9 | | 13'09" (+09'11") | 100 / 3093 |
10 | | 04'27" (+00'29") | 400 / 3493 |
11 | | 12'52" (+08'54") | 100 / 3593 |
12 | | 04'47" (+00'49") | 300 / 3893 |
13 | | 15'36" (+11'38") | 100 / 3993 |
14 | | 04'36" (+00'38") | 200 / 4193 |
15 | | 15'08" (+11'10") | 100 / 4293 |
16 | | 03'58" | 100 / 4393 |
17 | | 11'34" (+07'36") | 100 / 4493 |
18 | | 15'37" (+11'39") | 193 / 4687 |
19 | | 08'06" (+04'08") | 1000 / 5687 |
20 | | 07'12" (+03'14") | 1000 / 6687 |
21 | | 05'55" (+01'57") | 15 / 6702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 158.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'42" | 00:13'26" |
3 | 07'51" | 00:21'17" |
4 | 07'24" | 00:28'41" |
5 | 09'19" | 00:38'00" |
6 | 08'11" | 00:46'11" |
6.7 | 06'54" | 00:51'02" |