7.4 km | 00:43:01 | 05:46/km日期: 2020-05-13 19:23 - 平均心率: 161 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66%
Pace: 26'27" / 05'16" / 05'43" / 06'08" / 05'21" / 06'15" / 05'55" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'23") | 924 / 924 |
2 | | 04'22" (+00'17") | 402 / 1326 |
3 | | 07'34" (+03'29") | 212 / 1539 |
4 | | 04'37" (+00'32") | 399 / 1938 |
5 | | 06'58" (+02'53") | 212 / 2150 |
6 | | 04'39" (+00'34") | 388 / 2539 |
7 | | 07'48" (+03'43") | 211 / 2750 |
8 | | 04'34" (+00'29") | 398 / 3149 |
9 | | 08'12" (+04'07") | 209 / 3358 |
10 | | 04'31" (+00'26") | 404 / 3763 |
11 | | 08'34" (+04'29") | 206 / 3970 |
12 | | 04'33" (+00'28") | 400 / 4370 |
13 | | 08'28" (+04'23") | 209 / 4580 |
14 | | 04'22" (+00'17") | 399 / 4980 |
15 | | 08'34" (+04'29") | 207 / 5187 |
16 | | 04'27" (+00'22") | 402 / 5590 |
17 | | 09'10" (+05'05") | 199 / 5790 |
18 | | 04'23" (+00'18") | 412 / 6202 |
19 | | 08'43" (+04'38") | 204 / 6407 |
20 | | 04'05" | 403 / 6810 |
21 | | 08'39" (+04'34") | 205 / 7016 |
22 | | 04'18" (+00'13") | 403 / 7420 |
23 | | 07'30" (+03'25") | 29 / 7449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 107.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'27" | 00:26'27" |
2 | 05'16" | 00:31'43" |
3 | 05'43" | 00:37'26" |
4 | 06'08" | 00:43'34" |
5 | 05'21" | 00:48'55" |
6 | 06'15" | 00:55'10" |
7 | 05'55" | 01:01'05" |
7.4 | 04'40" | 01:03'11" |