12.7 km | 01:15:47 | 05:58/km日期: 2013-02-25 17:43 - 地點: 台中市中區光復國小外操場 - 天氣: 晴 - 卡路里: 936 Cal - 溫度: 25°C - 濕度: 50%
Pace: 06'36" / 06'18" / 06'12" / 06'05" / 06'04" / 06'00" / 06'03" / 05'52" / 05'51" / 05'49" / 05'43" / 05'34" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'27") | 249 / 249 |
2 | | 06'37" (+01'08") | 258 / 508 |
3 | | 06'23" (+00'54") | 250 / 758 |
4 | | 06'25" (+00'56") | 249 / 1008 |
5 | | 06'15" (+00'46") | 250 / 1258 |
6 | | 06'19" (+00'50") | 255 / 1514 |
7 | | 06'14" (+00'45") | 248 / 1762 |
8 | | 06'18" (+00'49") | 253 / 2016 |
9 | | 06'11" (+00'42") | 247 / 2264 |
10 | | 06'17" (+00'48") | 257 / 2521 |
11 | | 06'15" (+00'46") | 245 / 2766 |
12 | | 06'05" (+00'36") | 257 / 3023 |
13 | | 06'12" (+00'43") | 244 / 3268 |
14 | | 05'59" (+00'30") | 253 / 3521 |
15 | | 06'04" (+00'35") | 249 / 3770 |
16 | | 06'01" (+00'32") | 254 / 4025 |
17 | | 06'12" (+00'43") | 252 / 4277 |
18 | | 05'58" (+00'29") | 253 / 4531 |
19 | | 05'59" (+00'30") | 247 / 4779 |
20 | | 06'06" (+00'37") | 245 / 5024 |
21 | | 05'40" (+00'11") | 252 / 5277 |
22 | | 06'13" (+00'44") | 256 / 5534 |
23 | | 05'58" (+00'29") | 247 / 5782 |
24 | | 06'09" (+00'40") | 251 / 6033 |
25 | | 05'56" (+00'27") | 252 / 6286 |
26 | | 06'12" (+00'43") | 244 / 6530 |
27 | | 06'02" (+00'33") | 256 / 6787 |
28 | | 05'56" (+00'27") | 255 / 7042 |
29 | | 05'52" (+00'23") | 243 / 7286 |
30 | | 05'58" (+00'29") | 256 / 7542 |
31 | | 05'45" (+00'16") | 257 / 7799 |
32 | | 05'54" (+00'25") | 242 / 8042 |
33 | | 05'49" (+00'20") | 251 / 8294 |
34 | | 05'48" (+00'19") | 258 / 8552 |
35 | | 05'54" (+00'25") | 245 / 8797 |
36 | | 05'51" (+00'22") | 250 / 9048 |
37 | | 05'48" (+00'19") | 255 / 9303 |
38 | | 05'51" (+00'22") | 244 / 9547 |
39 | | 05'47" (+00'18") | 250 / 9798 |
40 | | 05'38" (+00'09") | 257 / 10055 |
41 | | 05'37" (+00'08") | 252 / 10307 |
42 | | 05'39" (+00'10") | 256 / 10563 |
43 | | 05'51" (+00'22") | 250 / 10814 |
44 | | 05'45" (+00'16") | 249 / 11063 |
45 | | 05'36" (+00'07") | 246 / 11309 |
46 | | 05'35" (+00'06") | 250 / 11560 |
47 | | 05'33" (+00'04") | 252 / 11812 |
48 | | 05'29" | 258 / 12070 |
49 | | 05'32" (+00'03") | 249 / 12319 |
50 | | 05'30" (+00'01") | 248 / 12568 |
2月累積里程 :
202.07 km ASICS Tarther Blitz 累積 :
1377.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'18" | 00:12'54" |
3 | 06'12" | 00:19'06" |
4 | 06'05" | 00:25'11" |
5 | 06'04" | 00:31'15" |
6 | 06'00" | 00:37'15" |
7 | 06'03" | 00:43'18" |
8 | 05'52" | 00:49'10" |
9 | 05'51" | 00:55'01" |
10 | 05'49" | 01:00'50" |
11 | 05'43" | 01:06'33" |
12 | 05'34" | 01:12'07" |
12.7 | 05'24" | 01:15'47" |