17.3 km | 01:40:55 | 05:49/km日期: 2020-05-11 18:09 - 卡路里: 1202 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79%
Pace: 08'12" / 05'23" / 08'35" / 05'39" / 05'14" / 05'30" / 05'40" / 05'44" / 05'34" / 05'45" / 05'40" / 05'58" / 07'38" / 05'50" / 06'21" / 06'17" / 05'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'19") | 1000 / 1000 |
2 | | 05'22" (+00'08") | 1000 / 2000 |
3 | | 06'11" (+00'57") | 1000 / 3000 |
4 | | 05'39" (+00'25") | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 05'29" (+00'15") | 1000 / 6000 |
7 | | 05'39" (+00'25") | 1000 / 7000 |
8 | | 05'44" (+00'30") | 1000 / 8000 |
9 | | 05'34" (+00'20") | 1000 / 9000 |
10 | | 05'44" (+00'30") | 1000 / 10000 |
11 | | 05'40" (+00'26") | 1000 / 11000 |
12 | | 05'57" (+00'43") | 1000 / 12000 |
13 | | 05'52" (+00'38") | 1000 / 13000 |
14 | | 05'50" (+00'36") | 1000 / 14000 |
15 | | 06'17" (+01'03") | 1000 / 15000 |
16 | | 06'17" (+01'03") | 1000 / 16000 |
17 | | 05'55" (+00'41") | 1000 / 17000 |
18 | | 05'32" (+00'18") | 333 / 17333 |
5月累積里程 : 433.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 05'23" | 00:13'35" |
3 | 08'35" | 00:22'10" |
4 | 05'39" | 00:27'49" |
5 | 05'14" | 00:33'03" |
6 | 05'30" | 00:38'33" |
7 | 05'40" | 00:44'13" |
8 | 05'44" | 00:49'57" |
9 | 05'34" | 00:55'31" |
10 | 05'45" | 01:01'16" |
11 | 05'40" | 01:06'56" |
12 | 05'58" | 01:12'54" |
13 | 07'38" | 01:20'32" |
14 | 05'50" | 01:26'22" |
15 | 06'21" | 01:32'43" |
16 | 06'17" | 01:39'00" |
17 | 05'56" | 01:44'56" |
17.3 | 05'32" | 01:46'47" |