| 今天母親節團練,來參加跑步的媽媽們稍微來運動與露臉,然後趕著回家慶祝,而遠距離當然又是我跟建華哥一起來一趟牌樓到洛邵嘍,祝大家母親節快樂 賽後評分: 補給多一點 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 333.92 km brooks 自由藍號 累積 : 1097.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 06'03" | 00:13'01" | 3 | 06'12" | 00:19'13" | 4 | 05'32" | 00:24'45" | 5 | 06'07" | 00:30'52" | 6 | 05'56" | 00:36'48" | 7 | 05'56" | 00:42'44" | 8 | 31'14" | 01:13'58" | 9 | 06'13" | 01:20'11" | 10 | 03'15" | 01:23'26" | 11 | 05'38" | 01:29'04" | 12 | 18'21" | 01:47'25" | 13 | 00'23" | 01:47'48" | 14 | 05'33" | 01:53'21" | 15 | 05'24" | 01:58'45" | 16 | 05'32" | 02:04'17" | 17 | 05'49" | 02:10'06" | 18 | 04'47" | 02:14'53" | 19 | 39'01" | 02:53'54" | 20 | 13'30" | 03:07'24" | 21 | 11'05" | 03:18'29" | 22 | 03'45" | 03:22'14" | 23 | 07'25" | 03:29'39" | 24 | 28'06" | 03:57'45" | 25 | 06'42" | 04:04'27" | 26 | 09'45" | 04:14'12" | 27 | 09'35" | 04:23'47" | 28 | 31'54" | 04:55'41" | 29 | 05'56" | 05:01'37" | 30 | 09'25" | 05:11'02" | 31 | 10'18" | 05:21'20" | 32 | 10'19" | 05:31'39" | 33 | 14'37" | 05:46'16" | 34 | 30'32" | 06:16'48" | 35 | 07'26" | 06:24'14" | 36 | 05'58" | 06:30'12" | 37 | 16'16" | 06:46'28" | 38 | 05'35" | 06:52'03" | 39 | 05'21" | 06:57'24" | 40 | 05'14" | 07:02'38" | 41 | 08'37" | 07:11'15" | 42 | 09'43" | 07:20'58" | 43 | 08'54" | 07:29'52" | 44 | 37'32" | 08:07'24" | 45 | 05'46" | 08:13'10" | 46 | 05'47" | 08:18'57" | 47 | 07'14" | 08:26'11" | 48 | 08'16" | 08:34'27" | 49 | 05'17" | 08:39'44" | 50 | 05'41" | 08:45'25" | 51 | 05'27" | 08:50'52" | 52 | 57'18" | 09:48'10" | 53 | 05'13" | 09:53'23" | 54 | 06'20" | 09:59'43" | 55 | 05'47" | 10:05'30" | 56 | 05'26" | 10:10'56" | 57 | 87'16" | 11:38'12" | 58 | 00'01" | 11:38'13" | 59 | 05'20" | 11:43'33" | 60 | 00'04" | 11:43'37" | 61 | 00'04" | 11:43'41" | 62 | 00'12" | 11:43'53" | 63 | 00'09" | 11:44'02" | 64 | 00'03" | 11:44'05" | 65 | 00'03" | 11:44'08" | 66 | 00'06" | 11:44'14" | 67 | 00'01" | 11:44'15" | 68 | 01'44" | 11:45'59" | 69 | 09'27" | 11:55'26" | 69.5 | 07'56" | 11:59'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|