24.2 km | 03:15:06 | 08:02/km日期: 2020-05-10 05:09 - 總爬升: 520 m - 平均心率: 119 - 卡路里: 1153 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76%
Pace: 07'14" / 06'34" / 06'20" / 06'24" / 06'38" / 10'53" / 26'15" / 17'42" / 05'48" / 05'29" / 04'53" / 18'11" / 07'13" / 08'50" / 26'55" / 05'58" / 06'12" / 09'51" / 09'34" / 16'52" / 18'39" / 09'42" / 04'36" / 06'01" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'37") | 1000 / 1000 |
2 | | 06'33" (+01'58") | 1000 / 2000 |
3 | | 06'20" (+01'45") | 1000 / 3000 |
4 | | 06'24" (+01'49") | 1000 / 4000 |
5 | | 06'37" (+02'02") | 1000 / 5000 |
6 | | 10'52" (+06'17") | 1000 / 6000 |
7 | | 17'37" (+13'02") | 1000 / 7000 |
8 | | 11'28" (+06'53") | 1000 / 8000 |
9 | | 05'46" (+01'11") | 1000 / 9000 |
10 | | 05'29" (+00'54") | 1000 / 10000 |
11 | | 04'53" (+00'18") | 1000 / 11000 |
12 | | 05'12" (+00'37") | 1000 / 12000 |
13 | | 07'13" (+02'38") | 1000 / 13000 |
14 | | 08'50" (+04'15") | 1000 / 14000 |
15 | | 09'46" (+05'11") | 1000 / 15000 |
16 | | 05'57" (+01'22") | 1000 / 16000 |
17 | | 06'12" (+01'37") | 1000 / 17000 |
18 | | 09'50" (+05'15") | 1000 / 18000 |
19 | | 09'34" (+04'59") | 1000 / 19000 |
20 | | 16'52" (+12'17") | 1000 / 20000 |
21 | | 08'24" (+03'49") | 1000 / 21000 |
22 | | 06'39" (+02'04") | 1000 / 22000 |
23 | | 04'35" | 1000 / 23000 |
24 | | 05'15" (+00'40") | 1000 / 24000 |
25 | | 05'41" (+01'06") | 246 / 24246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 311.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'34" | 00:13'48" |
3 | 06'20" | 00:20'08" |
4 | 06'24" | 00:26'32" |
5 | 06'38" | 00:33'10" |
6 | 10'53" | 00:44'03" |
7 | 26'15" | 01:10'18" |
8 | 17'42" | 01:28'00" |
9 | 05'48" | 01:33'48" |
10 | 05'29" | 01:39'17" |
11 | 04'53" | 01:44'10" |
12 | 18'11" | 02:02'21" |
13 | 07'13" | 02:09'34" |
14 | 08'50" | 02:18'24" |
15 | 26'55" | 02:45'19" |
16 | 05'58" | 02:51'17" |
17 | 06'12" | 02:57'29" |
18 | 09'51" | 03:07'20" |
19 | 09'34" | 03:16'54" |
20 | 16'52" | 03:33'46" |
21 | 18'39" | 03:52'25" |
22 | 09'42" | 04:02'07" |
23 | 04'36" | 04:06'43" |
24 | 06'01" | 04:12'44" |
24.2 | 05'40" | 04:14'08" |