10.0 km | 00:59:12 | 05:55/km日期: 2020-05-10 06:56 - 地點: 金獅湖 - 卡路里: 745 Cal - 平均步頻: 176
Pace: 06'11" / 05'55" / 05'54" / 05'51" / 05'58" / 05'58" / 05'51" / 05'53" / 05'49" / 05'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'22") | 1000 / 1000 |
2 | | 05'55" (+00'07") | 1000 / 2000 |
3 | | 05'53" (+00'05") | 1000 / 3000 |
4 | | 05'51" (+00'03") | 1000 / 4000 |
5 | | 05'57" (+00'09") | 1000 / 5000 |
6 | | 05'58" (+00'10") | 1000 / 6000 |
7 | | 05'50" (+00'02") | 1000 / 7000 |
8 | | 05'53" (+00'05") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 05'51" (+00'03") | 1000 / 10000 |
5月累積里程 :
103.34 km ![](images/shoe.png)
古姐 輕雲拖#1 累積 :
935.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'55" | 00:12'06" |
3 | 05'54" | 00:18'00" |
4 | 05'51" | 00:23'51" |
5 | 05'58" | 00:29'49" |
6 | 05'58" | 00:35'47" |
7 | 05'51" | 00:41'38" |
8 | 05'53" | 00:47'31" |
9 | 05'49" | 00:53'20" |
10 | 05'52" | 00:59'12" |
10.0 | 03'22" | 00:59'13" |